I had to start a new topic, given that the site is killing groups that haven't been active, and I use my reps and numbers for reference. :)
Hey ladies, Just want to drop a note... The time on this challenge was so awesome! Thank you all for taking part. I loved this start to a new journey and you bet you I am still lifting :) Just gotten back in after holidays off. Seriously miss all you girls! It was fun and encouraging! ATM I am working on my own routine.…
Good morning Ladies! Hope you all had a good weekend and you are ready for this final week! I cant believe we are in the final week! This time has flown past!! Thank you for all your support and motivation! Been so good to have you with me on this journey :smile: :flowerforyou: My knee is still buggering me around, so for…
I cant believe we are up to week 11 already! Just two more weeks and this program is done for! Julie: GREAT work on the run! Thats is fantastic! Enjoy maintenance :wink: Got it done this morning, my aches and pains in the shoulders have cleared up thank goodness, left knee is still a bit sore. Not go to the doctor sore but…
Ladiies...since we are just shy of three weeks out from the end of our current program, I have been doing a little research, and a friend of mine recommended that I check out PHAT, and then saw it on one of the forums today, so I went over and checked it out:…
Good morning ladies, Hope you all rested up nicely the weekend and are ready to kick today's ass!! Ah it felt so good to be lifting weights again and not being all hot and sweaty from cardio. If anyone ever invites you to a SEVEN day challenge.. just say no. lol. My left shoulder is still a little bit tender, (its not the…
Howzit girls, Hope you all had a good weekend. I am posting this now, tomorrow is going to be a rough day at the office, money is slow to come in, I havent been paid yet and theres no messing about on MFP tomorrow morning! I joined a challenge from one of my friends, to see which team can do the most cardio in a week! EEK!…
Happy Monday ladies! I cant help but put an exclamation mark on the weekly topics. It feels like such an accomplishment to move up in the weeks :laugh: Got up at 5am this morning to get my work out in, no lying in bed with the boyfriend excuses! Arms feel shattered! No changes to the weights this week, but really…
Happy Monday! Got my workout in a little later today.. :) Got to really refocus and get my workouts in my normal routine in the mornings again! Bench 8 x 3 x 25kgs (Whooo hoooo got 8 reps in! Cant believe I was struggling to pick this up just the other day!) Rows 8 x 3 x 25kgs Curls 6 x 3 x 20kgs - Killer! Think I ripped a…
Happy Monday ladies. Hope you all had a good rest. So in the end my boyfriend was a little too lazy to do this workout. Planned to do it last night but after a day out with the family I was too lazy to get my ass into gear. Will be doing the workout a little later today and checking in :) Have an awesome one!
