Week 2 - fitness test
daniellegwilliam
Posts: 122 Member
Just completed week 2 fitness test. How is everyone doing? improvements?
I've only lost .5" on each thigh
But I've lost 1.5 LBS
I improved over all the exercises though!
Switch kicks: 53 - 62
Power jacks: 41 - 46
Power Knees: 62 - 77
Power jumps: 22 - 34 (HATTEEEEE These)
Globe jumps: 8 - 10
Suicide Jumps: 15 - 18 (Can we just call these what they are, burpees!)
push up jacks: 14 - 20
Low plank oblique: 40 - 66
im bummed i haven't lost more inches..oh well. my 5 month plateau is over at least! thats the BEST PART!!!!!!!!
I've only lost .5" on each thigh
But I've lost 1.5 LBS
I improved over all the exercises though!
Switch kicks: 53 - 62
Power jacks: 41 - 46
Power Knees: 62 - 77
Power jumps: 22 - 34 (HATTEEEEE These)
Globe jumps: 8 - 10
Suicide Jumps: 15 - 18 (Can we just call these what they are, burpees!)
push up jacks: 14 - 20
Low plank oblique: 40 - 66
im bummed i haven't lost more inches..oh well. my 5 month plateau is over at least! thats the BEST PART!!!!!!!!
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Replies
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awesome!!0
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Great Job, keep it up.0
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Fantastic numbers!
I have mine the day after. Can't wait!
Not expecting great results after falling sick.0 -
And I have a soft corner for the power jumps! Hehe. They get the best out of me!0
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Here are my week 2 results. A mixed bag really.
SWITCH KICKS - 85 ( Down 30, Seriously??)
power squat - 41 ( Down 1 )
power knees - 99 (UP 9)
power jumps - 50 (UP 8)
globe jump - 10.75 (UP 1.75)
suicide jumps - 16 (UP 5)
push up jacks - 21 (UP 5)
lower oblique - 41 (UP 1)
I get the feeling I was not warmed up enough. I did not look at my first fit test results till I completed the fit test.
Overall I am happy with the way things have been progressing! I have lost 2 lbs off the scale and I am yet to measure myself.0
