Eat More 2 Weigh Less

Protein Chart

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yourfriendchristine

yourfriendchristine Posts: 29 Member

September 2013 in Social Groups

Stumbled across this protein chart. - Great info if you are learning to add more protein in your diet.

http://i.imgur.com/3xnGuxG.jpg

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Replies

kathleenjoyful Posts: 210 Member

September 2013
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This is really helpful, thank you!

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LH85DC Posts: 231 Member

September 2013
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Thanks- this is a great visual!

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Shellza Posts: 38 Member

September 2013
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bump for later

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aprilcarlson Posts: 34

September 2013
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bump

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