Burn 4000 Calories A Week September 2013 Challenge

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Week 3 - Day 5 - 4000 Calorie Burn

socajam
socajam Posts: 2,530 Member
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Week 3 Goal: 4000

Day 1: Rest Day
Day 2: 673 - Walking/Jogging
Day 3: Busy
Day 4: 934 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction, Kettle Bell Swings, Leg Kicks and Stomach Exercises
Day 5: 716 - Walking/Jogging
Day 6:
Day 7:

Total: 2323
Left to go: 1677

Replies

  • ronnie554
    ronnie554 Posts: 59 Member
    60 minute cycle

    787 calories burnt

    Week 3 total =5239 calories
  • lina1216
    lina1216 Posts: 21 Member
    Week 3, Goal: 4000
    Day 1: Rest
    Day 2: Nada
    Day 3: Nada
    Day 4: Nada
    Day 5: 434 (JM's Hard Body Workout 1: 45mins.)
    Day 6:
    Day 7:
    Total: 434
    Left to go: 3566

    Well, I got back on the horse. We had a fun visit with family, but it is nice to get back into a routine. :)
  • benjicloverdale
    benjicloverdale Posts: 92 Member
    Week 3 Goal: 4000

    Day 1: 1090 (6 hrs house cleaning)
    Day 2: 150 (house work)
    Day 3: 1025 (stairs/treadmill)
    Day 4: 420 (house work)
    Day 5: 722 (weights/stairs/treadmill)
    Day 6:
    Day 7:

    Total: 3407
    Left to go: 593
  • EniBee
    EniBee Posts: 274 Member
    September 18, 2013 8:20 pm
    Week 3 Goal: 4000

    Day 1: 341 calories (Rest Day. Walking)
    Day 2: 967 calories burned (Day 15: Insanity Fit Test (246) and HIIT 1000 calorie workout (721))
    Day 3: 360 calories burned (Day 16: Insanity Plyo Cardio Circuit)
    Day 4: 500 calories burned (Day 17: Insanity Pure Cardio and Cardio Abs)
    Day 5: 1475 calories burned (Day 18: insanity Cardio Recovery (162), HIIT 1000 calorie workout (730) and walking (583))
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 3643
    Left to go: 357
  • Pizazz16
    Pizazz16 Posts: 295 Member
    Week 3 Goal: 4000 calories

    Day 1: Rest Day
    Day 2: 207 calories (JM's 30 Day Shred)
    Day 3: 718 total = 183 calories (57min. yoga) + 207 calories (JM's 30 Day Shred) + 328 calories (55min. 3 mile walk)
    Day 4: 808 total = 183 calories (57min. yoga) + 207 calories (JM's 30 Day Shred) + 418 calories (130min. moderate house cleaning)
    Day 5: 1,241 total = 186 calories (58min. yoga) + 207 calories (MJ's 30 Day Shred) + 848 calories (120min. push mowing the lawn)

    Total: 2,974
    Left to Go: 1,026
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    Goal: 4000

    Day 1: 1218 (Insanity Pure Cardio & Cardio Abs, walking & playing at the park)
    Day 2: 436 (Insanity Cardio Recovery, dancing)
    Day 3: 1225 (Insanity Cardio Power & Resistance, strength training, bike, walking, and dance central)
    Day 4: 969 (Insanity Plyometric Cardio Circuit, Kinect games)
    Day 5: 340 (Kinect games; it's my rest day but I couldn't help doing a little something!)
    Day 6:
    Day 7:

    Total: 4188
    Left to go: 0
  • mrloserpunk
    mrloserpunk Posts: 92 Member
    Week 3 Goal: 4000

    Day 1: 1003 (jogging with stroller 7k, abs workout session)
    Day 2: 890 (jogging with stroller 5k, strength workout session)
    Day 3: Rest Day - work crap :-(
    Day 4: 994 (jogging at crossings/basket ball/swimming at gym)
    Day 5: 1198 (jogging with stroller 7k, abs/cardio video)
    Day 6:
    Day 7:

    Total: 4085
    Left to go: -85
  • goldiejoe
    goldiejoe Posts: 121 Member
    Week 3, Goal: 4000 (Don't think I'm going to make my goal this week :cry:

    Day1: 410 Calories (17 min on treadmill, 20 min circuit training)
    Day 2: 0 Calories (Easily led astray)
    Day 3: 444 Calories (60 min. bootcamp at gym, 30 min walking at work)
    Day 4: 442 Calories (65 min "Zombies,Run!" on the treadmill)
    Day 5: 731 Calories (20 min on elliptical, 40 min on treadmill, 60 min bootcamp at gym)
    Day 6:
    Day 7:
    Total 2,027 (50 % of goal completed)
    Left to go: 1,973
  • terriejones
    terriejones Posts: 518 Member
    Week 3
    Weekly goal: 4000
    Month goal: 17143

    Day 1: 735 calories burned. Walking. 30 pushups, 60 chair dips, 85 bicep curls, 70sec. punches.
    Day 2: 840 calories burned. Walking. Arm challenge rest day.
    Day 3: 952 calories burned. Walking. 35 pushups, 65 chair dips, 90 bicep curls, 75sec. punches.
    Day 4: 518 calories burned. Walking. 36 pushups, 70 chair dips, 100 bicep curls, 80sec. punches.
    Day 5: 1036 calories burned. Walking. 38 pushups, 75 chair dips, 105 bicep curls, 85sec. punches.

    Total burned for the week: 4081
    Week/Left to go: -81
    Total burned for month: 12122
  • merari0586
    merari0586 Posts: 82 Member
    Week 3 Goal: 4000

    Day 1: Rest Day
    Day 2: 1308 calories burned (59 min running/walking with stroller + 36 min stair treadmill + 24 min cardio video)
    Day 3: 1506 calories burned (55 min running (5 mile) + 35 min stair treadmill)
    Day 4: 1812 calories burned (55 min running (6 miles) + 40 min stair treadmill intensity level 20)
    Day 5: 1458 calories burned (65 min running + 41 min stair treadmill)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 6084
    Left to go: 0
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Week 3 Goal: 4000

    Day 1: Rest Day
    Day 2: 1056 calories burned running 5.05 miles, 160 pushups, 140 squats, 1.64 miles walking, stretching
    Day 3: 272 calories burned running 2.05 miles pushing stroller
    Day 4: 721 calories burned running 3.05 miles pushing stroller, 175 pushups, 155 squats, stretching
    Day 5: 393 calories burned walking for 2 hours


    Total: 2442
    Left to go: 1558
  • Raasy
    Raasy Posts: 972 Member
    Week 3 Goal: 4000

    Day 1: 2158 calories burned (Half Marathon, course training 12.45 miles completed)
    Day 2: Rest Day
    Day 3: Rest Day
    Day 4: 600 calories burned (spinning)
    Day 5: Rest Day
    Day 6:
    Day 7:

    Total: 2758
    Left to go: 1242

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