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Exercise Diary 16/09 - 22/09

SolanumSunrise
SolanumSunrise Posts: 244 Member
edited February 3 in Social Groups
I hope your migraines are getting better, Katie!

Monday - Conditioning workout 2 - Completed
Tuesday - rest
Wednesday - Strength workout 3
Thursday - zumba
Friday - Strength workout 1
Saturday - paint house
Sunday - Conditioning workout 3

Replies

  • katieuk
    katieuk Posts: 304 Member
    THANKS SO MUCH FOR SETTING UP THIS EXERCISE DIARY!!

    Still suffering from the headaches... been to the chiropractor today and I have been advised that my vetebrae is out of alignment and I have a very unhappy neck!! The tension from this is causing the headaches... :-(

    I have had some treatment today and will continue with treatment over the coming weeks - so fingers crossed!!

    Anyway exercise this week...

    Monday - Run - Done 3.5k in 33 minutes
    Tuesday - Rest
    Wednesday - Run
    Thursday - Yoga
    Friday - Rest
    Saturday - Run
    Sunday - Yoga

    Hope you all have a fab week girls!!
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    I hope your migraines are getting better, Katie!

    Monday - Conditioning workout 2 - Completed
    Tuesday - rest
    Wednesday - Strength workout 3 - completed
    Thursday - zumba - completed
    Friday - Strength workout 1
    Saturday - paint house
    Sunday - Conditioning workout 3
  • katieuk
    katieuk Posts: 304 Member
    THANKS SO MUCH FOR SETTING UP THIS EXERCISE DIARY!!

    Still suffering from the headaches... been to the chiropractor today and I have been advised that my vetebrae is out of alignment and I have a very unhappy neck!! The tension from this is causing the headaches... :-(

    I have had some treatment today and will continue with treatment over the coming weeks - so fingers crossed!!

    Anyway exercise this week...

    Monday - Run - Done 3.5k in 33 minutes
    Tuesday - Rest - Done
    Wednesday - Run - Done
    Thursday - Yoga - Rest
    Friday - Rest - Done
    Saturday - Run - Rest
    Sunday - Yoga - Rest

    I needed to rest more than expected this week what with the treatment for my back / neck. I hope things are back to a bit of normality next week.

    Hope you all have a fab week girls!!
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