We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Week 3 - Day 5 - 4000 Calorie Burn
socajam
Posts: 2,530 Member
Week 3 Goal: 4000
Day 1: Rest Day
Day 2: 673 - Walking/Jogging
Day 3: Busy
Day 4: 934 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction, Kettle Bell Swings, Leg Kicks and Stomach Exercises
Day 5: 716 - Walking/Jogging
Day 6:
Day 7:
Total: 2323
Left to go: 1677
Day 1: Rest Day
Day 2: 673 - Walking/Jogging
Day 3: Busy
Day 4: 934 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction, Kettle Bell Swings, Leg Kicks and Stomach Exercises
Day 5: 716 - Walking/Jogging
Day 6:
Day 7:
Total: 2323
Left to go: 1677
0
Replies
-
60 minute cycle
787 calories burnt
Week 3 total =5239 calories0 -
Week 3, Goal: 4000
Day 1: Rest
Day 2: Nada
Day 3: Nada
Day 4: Nada
Day 5: 434 (JM's Hard Body Workout 1: 45mins.)
Day 6:
Day 7:
Total: 434
Left to go: 3566
Well, I got back on the horse. We had a fun visit with family, but it is nice to get back into a routine.
0 -
Week 3 Goal: 4000
Day 1: 1090 (6 hrs house cleaning)
Day 2: 150 (house work)
Day 3: 1025 (stairs/treadmill)
Day 4: 420 (house work)
Day 5: 722 (weights/stairs/treadmill)
Day 6:
Day 7:
Total: 3407
Left to go: 5930 -
September 18, 2013 8:20 pm
Week 3 Goal: 4000
Day 1: 341 calories (Rest Day. Walking)
Day 2: 967 calories burned (Day 15: Insanity Fit Test (246) and HIIT 1000 calorie workout (721))
Day 3: 360 calories burned (Day 16: Insanity Plyo Cardio Circuit)
Day 4: 500 calories burned (Day 17: Insanity Pure Cardio and Cardio Abs)
Day 5: 1475 calories burned (Day 18: insanity Cardio Recovery (162), HIIT 1000 calorie workout (730) and walking (583))
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 3643
Left to go: 3570 -
Week 3 Goal: 4000 calories
Day 1: Rest Day
Day 2: 207 calories (JM's 30 Day Shred)
Day 3: 718 total = 183 calories (57min. yoga) + 207 calories (JM's 30 Day Shred) + 328 calories (55min. 3 mile walk)
Day 4: 808 total = 183 calories (57min. yoga) + 207 calories (JM's 30 Day Shred) + 418 calories (130min. moderate house cleaning)
Day 5: 1,241 total = 186 calories (58min. yoga) + 207 calories (MJ's 30 Day Shred) + 848 calories (120min. push mowing the lawn)
Total: 2,974
Left to Go: 1,0260 -
Goal: 4000
Day 1: 1218 (Insanity Pure Cardio & Cardio Abs, walking & playing at the park)
Day 2: 436 (Insanity Cardio Recovery, dancing)
Day 3: 1225 (Insanity Cardio Power & Resistance, strength training, bike, walking, and dance central)
Day 4: 969 (Insanity Plyometric Cardio Circuit, Kinect games)
Day 5: 340 (Kinect games; it's my rest day but I couldn't help doing a little something!)
Day 6:
Day 7:
Total: 4188
Left to go: 00 -
Week 3 Goal: 4000
Day 1: 1003 (jogging with stroller 7k, abs workout session)
Day 2: 890 (jogging with stroller 5k, strength workout session)
Day 3: Rest Day - work crap :-(
Day 4: 994 (jogging at crossings/basket ball/swimming at gym)
Day 5: 1198 (jogging with stroller 7k, abs/cardio video)
Day 6:
Day 7:
Total: 4085
Left to go: -850 -
Week 3, Goal: 4000 (Don't think I'm going to make my goal this week
Day1: 410 Calories (17 min on treadmill, 20 min circuit training)
Day 2: 0 Calories (Easily led astray)
Day 3: 444 Calories (60 min. bootcamp at gym, 30 min walking at work)
Day 4: 442 Calories (65 min "Zombies,Run!" on the treadmill)
Day 5: 731 Calories (20 min on elliptical, 40 min on treadmill, 60 min bootcamp at gym)
Day 6:
Day 7:
Total 2,027 (50 % of goal completed)
Left to go: 1,9730 -
Week 3
Weekly goal: 4000
Month goal: 17143
Day 1: 735 calories burned. Walking. 30 pushups, 60 chair dips, 85 bicep curls, 70sec. punches.
Day 2: 840 calories burned. Walking. Arm challenge rest day.
Day 3: 952 calories burned. Walking. 35 pushups, 65 chair dips, 90 bicep curls, 75sec. punches.
Day 4: 518 calories burned. Walking. 36 pushups, 70 chair dips, 100 bicep curls, 80sec. punches.
Day 5: 1036 calories burned. Walking. 38 pushups, 75 chair dips, 105 bicep curls, 85sec. punches.
Total burned for the week: 4081
Week/Left to go: -81
Total burned for month: 121220 -
Week 3 Goal: 4000
Day 1: Rest Day
Day 2: 1308 calories burned (59 min running/walking with stroller + 36 min stair treadmill + 24 min cardio video)
Day 3: 1506 calories burned (55 min running (5 mile) + 35 min stair treadmill)
Day 4: 1812 calories burned (55 min running (6 miles) + 40 min stair treadmill intensity level 20)
Day 5: 1458 calories burned (65 min running + 41 min stair treadmill)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 6084
Left to go: 00 -
Week 3 Goal: 4000
Day 1: Rest Day
Day 2: 1056 calories burned running 5.05 miles, 160 pushups, 140 squats, 1.64 miles walking, stretching
Day 3: 272 calories burned running 2.05 miles pushing stroller
Day 4: 721 calories burned running 3.05 miles pushing stroller, 175 pushups, 155 squats, stretching
Day 5: 393 calories burned walking for 2 hours
Total: 2442
Left to go: 15580 -
Week 3 Goal: 4000
Day 1: 2158 calories burned (Half Marathon, course training 12.45 miles completed)
Day 2: Rest Day
Day 3: Rest Day
Day 4: 600 calories burned (spinning)
Day 5: Rest Day
Day 6:
Day 7:
Total: 2758
Left to go: 12420
This discussion has been closed.