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Week 2 Day 5 Upper Body B

SuperCrsa
SuperCrsa Posts: 790 Member
edited February 4 in Social Groups
Morning everyone :)

Hope you all had a good rest day! My upper body wasnt as stiff as last week from upper a, but legs are still feeling it lol.

Dips are evil!

I threw a 8minute taebo workout in after the weights. Woke up at 5am today so had some time to kill.

Hope you all have a great day.

:flowerforyou:

Replies

  • marise29
    marise29 Posts: 32
    great going!

    I'll be doing mine tonight. Mornings are too hectic..

    Have a awesome day!!

    :flowerforyou:
  • juliemouse83
    juliemouse83 Posts: 6,663 Member
    Go, Charissa, GO!!!

    Dips are challenging for sure!

    Just got done with my Hiit, and about to get a shower and start the day.

    Marise, I’m doing mine tonight, too. I never know how long they will take, so I just knock the cardio out in the morning to get it out of the way…since I know THAT is only 30 minutes. :bigsmile:

    See ya soon!!!
  • juliemouse83
    juliemouse83 Posts: 6,663 Member
    Ok…It was hard, but I did it:

    Pull-ups - 3x11
    Dips - 3x8
    Lateral Raise Dumbbell Side - 10 lbs - 3x11
    Seated Triceps Extension - 15 lbs - 3x12
    Bicep Curls - 47 lbs - 3x8
    Overhead Press - 45 lbs - 3x7.

    Kettle Bell swings - 10 lbs - 3x12 (finisher)

    Now I’m off to bed. ;)
  • SuperCrsa
    SuperCrsa Posts: 790 Member
    Great going Julie!!
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