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need the truth about starvation mode

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samedame
samedame Posts: 36
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I just can't seem to eat exactly 1200 calories. It is actually easier for me to eat under 1000. But it says I will go into starvation mode under 1000 and I will not lose any weight. I have eaten under 1000 for over a week and no real change, wondering if I need to eat more, or if that is bs?????????????? Experiences, please?????????????

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  • Mustang_Susie
    Mustang_Susie Posts: 7,045 Member
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    Starvation mode is a misnomer since starvation also has to do with malnutrition.
    That being said, you need to be cognizant of your nutrient intake.
    If your 1,000 calorie intake is temporary and short-lived with healthy, nutrient-dense food, then you should be fine.
    But 1,000 calories is not a sustainable lifestyle.
    Your body needs more fuel to function properly.
  • Mpol2
    Mpol2 Posts: 442 Member
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    Go here and read this.

    http://www.myfitnesspal.com/topics/show/1102191-please-explain-the-problem-with-low-calories
  • annarouni
    annarouni Posts: 127 Member
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    Thanks, mpol, for the signpost to that thread on VLCD.
  • jayrudq
    jayrudq Posts: 475 Member
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    Nonsense! Opinion, not fact! If you are really interested in the "truth" you need to find it for YOURSELF. Not here. Not listening to the cacophony of voices on MFP. There is so much out there on the net...do a little research (it will be conflicting) and then decide for yourself. What works for you.

    Best of luck.

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