Burn 4000 Calories A Week September 2013 Challenge

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Week 3- Day 76- Burn 4000 calories Challenge

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socajam
socajam Posts: 2,530 Member
in Social Groups
Week 3 Goal: 4000

Day 1: Rest Day
Day 2: 673 - Walking/Jogging
Day 3: Busy
Day 4: 934 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction, Kettle Bell Swings, Leg Kicks and Stomach Exercises
Day 5: 716 - Walking/Jogging
Day 6: 778 - Stair Climber; Upper Body (Chest, Lats, Pectoral, Rear Deltoids Fly, Horizontal Ches Press, Kettle Bell Swings)
Day 7: 676 - Walking/Jogging

Total: 3777
Left to go: 223

Sorry about the heading, I have no idea how to delete or correct. I will complete my 223 later this evening.

Replies

  • zoe534
    zoe534 Posts: 108 Member
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    Week 3 Goal: 4,000

    Day 1: Rest day
    Day 2: 806 (35 min. run, 50 min. hike, 15 min. yoga)
    Day 3: 882 (30 min., 50 min. hike, 19 min. cardio)
    Day 4: 897 (45 min. cardio, 1 hr. hike, 15 min. yoga)
    Day 5: 857 (35 min. run, 10 min. cardio, 45 min. hike, 15 min. yoga)
    Day 6: 431 (55 min. hike, 15 min. yoga)
    Day 7: 865 (40 min. run, 50 min. hike, 15 min. yoga)

    Total: 4738
  • zoe534
    zoe534 Posts: 108 Member
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    Week 3 Goal: 4,000

    Day 1: Rest day
    Day 2: 806 (35 min. run, 50 min. hike, 15 min. yoga)
    Day 3: 882 (30 min., 50 min. hike, 19 min. cardio)
    Day 4: 897 (45 min. cardio, 1 hr. hike, 15 min. yoga)
    Day 5: 857 (35 min. run, 10 min. cardio, 45 min. hike, 15 min. yoga)
    Day 6: 431 (55 min. hike, 15 min. yoga)
    Day 7: 865 (40 min. run, 50 min. hike, 15 min. yoga)

    Total: 4738
  • mrloserpunk
    mrloserpunk Posts: 92 Member
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    Week 3 Goal: 4000

    Day 1: 1003 (jogging with stroller 7k, abs workout session)
    Day 2: 890 (jogging with stroller 5k, strength workout session)
    Day 3: Rest Day - work crap :-(
    Day 4: 994 (jogging at crossings/basket ball/swimming at gym)
    Day 5: 1198 (jogging with stroller 7k, abs/cardio video)
    Day 6: 698 (cardio video, ab workout session, stroll to store and back)
    Day 7: 593 (jogging with stroller 5k)

    Total: 5376
    Left to go: -1376
  • RedVelvette
    RedVelvette Posts: 213 Member
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    Week 3 Goal – 4,000 calories


    Day 1: 604 calories burned (2 hr walking)
    Day 2: 824 calories burned (2 hr walking + 30 min burlesque dancing)
    Day 3: 1,284 calories burned (175 minutes dancing modern)
    Day 4: 1,225 calories burned (45 min walking, 30 min pilates, 60 min cleaning house, 90 min ballet class)
    Day 5: 225 calories burned (45 minutes walking)
    Day 6: 726 calories burned (100 min ballet cass)
    Day 7: 1,154 calories burned (45 minutes walking + 140 min dancing Argentine Tango)

    Total: 6,042
    Left to go: -2,042

    Totals:
    Week 1: 5,860
    Week 2: 6,557
    Week 3: 6,042
    Week 4:

    September burn thus far: 18,459
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
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    Goal: 4000

    Day 1: 1218 (Insanity Pure Cardio & Cardio Abs, walking & playing at the park)
    Day 2: 436 (Insanity Cardio Recovery, dancing)
    Day 3: 1225 (Insanity Cardio Power & Resistance, strength training, bike, walking, and dance central)
    Day 4: 969 (Insanity Plyometric Cardio Circuit, Kinect games)
    Day 5: 340 (Kinect games; it's my rest day but I couldn't help doing a little something!)
    Day 6: 905 (Insanity Pure Cardio & Cardio Abs, strength training, & elliptical)
    Day 7: 1031 (Insanity: Cardio Power & Resistance, treadmill, and bike)

    Total: 6124
    Left to go: 0
  • Pizazz16
    Pizazz16 Posts: 295 Member
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    Week 3 Goal: 4000 calories

    Day 1: Rest Day
    Day 2: 207 calories (JM's 30 Day Shred)
    Day 3: 718 total = 183 calories (57min. yoga) + 207 calories (JM's 30 Day Shred) + 328 calories (55min. 3 mile walk)
    Day 4: 808 total = 183 calories (57min. yoga) + 207 calories (JM's 30 Day Shred) + 418 calories (130min. moderate house cleaning)
    Day 5: 1,241 total = 186 calories (58min. yoga) + 207 calories (MJ's 30 Day Shred) + 848 calories (120min. push mowing the lawn)
    Day 6: 947 calories (300min. moderate cleaning)
    Day 7: 540 calories = 237 calories (75min. yoga) + 303 calories (30min. circuit training)

    Total: 4,461
    Left to Go: 0
  • benjicloverdale
    benjicloverdale Posts: 92 Member
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    Week 3 Goal: 4000

    Day 1: 1090 (6 hrs house cleaning)
    Day 2: 150 (house work)
    Day 3: 1025 (stairs/treadmill)
    Day 4: 420 (house work)
    Day 5: 722 (weights/stairs/treadmill)
    Day 6: 621 (stairs/treadmill)
    Day 7: Rest

    Total: 4028
    Left to go: 0
  • socajam
    socajam Posts: 2,530 Member
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    Week 3 Goal: 4000

    Day 1: Rest Day
    Day 2: 673 - Walking/Jogging
    Day 3: Busy
    Day 4: 934 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction, Kettle Bell Swings, Leg Kicks and Stomach Exercises
    Day 5: 716 - Walking/Jogging
    Day 6: 778 - Stair Climber; Upper Body (Chest, Lats, Pectoral, Rear Deltoids Fly, Horizontal Ches Press, Kettle Bell Swings)
    Day 7: 676 - Walking/Jogging
    Day 7: 249 - 24 minutes of kettle bell swings

    Total: 4026
    Left to go: -26
  • trenee35
    trenee35 Posts: 143
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    Week 3 Goal: 4000

    Day 1: 893 (Turbo Jam Fat Blaster high intensity 30 min., circuit training 17min.,AB Jam 20 min.)
    Day 2: 538 (Turbo Jam 20 min w/ 2lb weights during 14 min., 30 Day Shred 2 25 min.)
    Day 3: 538 (Turbo Jam 20 min. w/ 3lb weights 5 min, 30 Day Shred 2, 25 min.)
    Day 4:422 (The Firm 30 min., stairs 5 min, squats)
    Day 5: rest
    Day 6:856 (Turbo Jam 20 min., Cardio Boot camp 30 min., kick boxing 15min. squats)
    Day 7: 827 (walking 20 min., Turbo Jam Fat Blaster 31 min., The firm 20 min)

    Total:4074
    Left to go: Goal exceeded by 74

    I barely squeaked that one by. I had to pull out the Fat Blaster DVD to get in the maximum calorie burn.
  • terriejones
    terriejones Posts: 518 Member
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    Week 3
    Weekly goal: 4000
    Month goal: 17143

    Day 1: 735 calories burned. Walking. 30 pushups, 60 chair dips, 85 bicep curls, 70sec. punches.
    Day 2: 840 calories burned. Walking. Arm challenge rest day.
    Day 3: 952 calories burned. Walking. 35 pushups, 65 chair dips, 90 bicep curls, 75sec. punches.
    Day 4: 518 calories burned. Walking. 36 pushups, 70 chair dips, 100 bicep curls, 80sec. punches.
    Day 5: 1036 calories burned. Walking. 38 pushups, 75 chair dips, 105 bicep curls, 85sec. punches.
    Day 6: 311 calories burned. Walking. Arm challenge rest day.
    Day 7: 311 calories burned. Walking. 40 pushups, 80 chair dips, 110 bicep curls, 90sec. punches.

    Total burned for the week: 4703
    Week/Left to go: -703
    Total burned for month: 12744
  • asp415
    asp415 Posts: 1,492 Member
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    Week 3 Goal: 4000

    Day 1: 363 calories burned (walking)
    Day 2: 683 calories burned (running & walking)
    Day 3: 455 calories burned (spinning & lifting)
    Day 4: 670 calories burned (walking & running)
    Day 5: 0 tsk tsk
    Day 6: 642 calories burned (running & walking)
    Day 7: 812 calories burned (running & walking)

    Total: 3625
    Left to go: 375
  • EniBee
    EniBee Posts: 274 Member
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    September 18, 2013 8:20 pm
    Week 3 Goal: 4000

    Day 1: 341 calories (Rest Day. Walking)
    Day 2: 967 calories burned (Day 15: Insanity Fit Test (246) and HIIT 1000 calorie workout (721))
    Day 3: 360 calories burned (Day 16: Insanity Plyo Cardio Circuit)
    Day 4: 500 calories burned (Day 17: Insanity Pure Cardio and Cardio Abs)
    Day 5: 1475 calories burned (Day 18: insanity Cardio Recovery (162), HIIT 1000 calorie workout (730) and walking (583))
    Day 6: 869 calories burned (day 19: Insanity Cardio Power & Resistance(400) and 2hr Walking (469))
    Day 7: 530 calories burned (walking and lifting boxes. Could not fit Insanity in today. Will do day 20 tomorrow which should have been my rest day)

    Total: 5041
    Left to go: -1042
  • Raasy
    Raasy Posts: 972 Member
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    Week 3 Goal: 4000

    Day 1: 2158 calories burned (Half Marathon, course training 12.45 miles completed)
    Day 2: Rest Day
    Day 3: Rest Day
    Day 4: 600 calories burned (spinning)
    Day 5: Rest Day
    Day 6: 321 calories burned (treadmill walking(
    Day 7: 820 calories burned (running/walking)

    Total: 3899
    Left to go: 101

    Did not make it, barely missed it
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
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    Week 3 Goal: 4000

    Day 1: Rest Day
    Day 2: 1056 calories burned running 5.05 miles, 160 pushups, 140 squats, 1.64 miles walking, stretching
    Day 3: 272 calories burned running 2.05 miles pushing stroller
    Day 4: 721 calories burned running 3.05 miles pushing stroller, 175 pushups, 155 squats, stretching
    Day 5: 393 calories burned walking for 2 hours
    Day 6: 1036 calories burned, running 3.06 miles pushing stroller, 175 pushups, stretching, moving two rooms of furniture
    Day 7: 1370 calories burned running 8.2 miles, stretching, walking for 90 minutes


    Total: 4848
    Left to go: -848
  • shred2013
    shred2013 Posts: 115 Member
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    Week 3 Goal: 9/16– 9/22 4000

    Day 1: 269+ 486 (30DS +NMTZ)
    Day 2: 269+109 (30DS+walking with dog)
    Day 3: 269+530 (30DS+BFBM)
    Day 4: 269+530+15 (30DS+CT+Tai Chi)
    Day 5: 269
    Day 6: 530+465 (BFBM+ walking with dog)
    Day 7: rest day

    Total: 4004
    Left to go: -4 goal meet
  • ricki011
    ricki011 Posts: 89 Member
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    o.k., so just wondering... when we post our daily or weekly workout cals. do we post them as a "post" or as a "reply".
    i know i sound stupid, but... just want to be in the loop here.
    thanks everybody.
  • goldiejoe
    goldiejoe Posts: 121 Member
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    Week 3, Goal: 4000 (Bad news...I didn't make my 4000 calorie goal this week :cry: Good news...I still did better than in the weeks before I joined this challenge :smile:

    Day1: 410 Calories (17 min on treadmill, 20 min circuit training)
    Day 2: 0 Calories (Easily led astray)
    Day 3: 444 Calories (60 min. bootcamp at gym, 30 min walking at work)
    Day 4: 442 Calories (65 min "Zombies,Run!" on the treadmill)
    Day 5: 731 Calories (20 min on elliptical, 40 min on treadmill, 60 min bootcamp at gym)
    Day 6: 735 Calories (70 min "Zombies,Run!" on treadmill, 20 min. circuit training at gym)
    Day 7: 0 Calories (3 loads of laundry. Candy Crush Saga. General laziness)
    Total 2,762 (69% of goal completed)
    Left to go: 1,238

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