Day 23 - Side squats
EmmieCar86
Posts: 83 Member
So it's day 23 & it's 180 squats so that means 90 squats per leg.
The squat of the day is side squats. Easy Peasy
And here's a video link of Jillian Michael's side squat with a knee raise. You could add the knee raise for more of a challenge if you like ( skip to 1:16 )
http://www.youtube.com/watch?v=z59Ew3Sjzrs
Make sure to look at the video so you see the proper form in doing these squats
Good Luck & Happy Squatting!!
The squat of the day is side squats. Easy Peasy
And here's a video link of Jillian Michael's side squat with a knee raise. You could add the knee raise for more of a challenge if you like ( skip to 1:16 )
http://www.youtube.com/watch?v=z59Ew3SjzrsMake sure to look at the video so you see the proper form in doing these squats
Good Luck & Happy Squatting!!
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day 23 - done i did 180 regular squats , how many days left 7?0
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190 basic squats done. I'm beginning to love the heat I feel in my quads when I'm all done. :happy:
@celewis2011: Yep. I believe your right - only 7 days left. Can't believe I've made it this far. So many times I wanted to throw in the towel. Glad I haven't . . . yet.
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Day 23 -- DONE!! basic squats.0
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Done 180 side squats w/a knee raise0
