help me out guys!
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gaurav_347
Posts: 7 Member
my stats first -
height = 180 cm,
age= 25yrs
weight= 93 kgs
body fat= 22%
here is where i am confused i am not able to figure out my activity level to calculate my activity level and because of this i am not losing weight the way i should be . to be honest i haven't seen any difference on the scale but i have seen a difference in my inch loss and muscle gain. i know that muscle weighs more than fat but i see examples here of men gaining muscle but they are also losing weight on the scale. my daily routine is the same throughout the week. i go to the gym in the morning and lift heavy on alternate days and the other days i do cardio. sunday is off. after my gym i go to work where i am seated till evening. in the evening i go out for sometime for coffee or generally to meet the guys and then i. come home and sleep.i workout for an hour and half doing heavy weightlifting with a trainer. what should be my activity level to calculate TDEE??
height = 180 cm,
age= 25yrs
weight= 93 kgs
body fat= 22%
here is where i am confused i am not able to figure out my activity level to calculate my activity level and because of this i am not losing weight the way i should be . to be honest i haven't seen any difference on the scale but i have seen a difference in my inch loss and muscle gain. i know that muscle weighs more than fat but i see examples here of men gaining muscle but they are also losing weight on the scale. my daily routine is the same throughout the week. i go to the gym in the morning and lift heavy on alternate days and the other days i do cardio. sunday is off. after my gym i go to work where i am seated till evening. in the evening i go out for sometime for coffee or generally to meet the guys and then i. come home and sleep.i workout for an hour and half doing heavy weightlifting with a trainer. what should be my activity level to calculate TDEE??
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Replies
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Here is the link with an additional link for THE spreadsheet to beat all other calculations!
Go to the spreadsheet--follow the instructions for imputing your information! Viola!
http://www.myfitnesspal.com/topics/show/961054-spreadsheet-for-bodyfat-bmr-tdee-progress-tracker
You need to determine a few things:
Were you at a high deficit prior to starting EM2WL? If So--have you considered doing a reset?
If you are seeing changes in your body--losing inches, and seeing muscle gains--these are positive indicators that what you are doing is working! However....once you have a more firm grasp on your TDEE-- you can determine your next step!0 -
thank you so much.0
