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Week 4 - Day 3- Burn 4000 Calories Challenge
benjicloverdale
Posts: 92 Member
Week 4 Goal: 4000
Day 1: 897 (stairs)
Day 2: 850 (weights/stairs/treadmill/elliptical)
Day 3: 1072 (stairs/treadmill)
Day 4:
Day 5:
Day 6:
Day 7:
Total:2819
Left to go: 1181
Day 1: 897 (stairs)
Day 2: 850 (weights/stairs/treadmill/elliptical)
Day 3: 1072 (stairs/treadmill)
Day 4:
Day 5:
Day 6:
Day 7:
Total:2819
Left to go: 1181
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Replies
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Week 4 Goal: 4000
Day 1: Rest
Day 2: 423 running
Day 3: 380 running intervals, upper body weights
Day 4:
Day 5:
Day 6:
Day 7:
Total: 803
Left to go: 31970 -
Week 4 Goal: 4000
Day 1: 971 Calories (Insanity Day 21: Plyometric Cardio Circuit (404) , Walking (567))
Day 2: 500 calories ( Insanity Day 22: Pure Cardio & Cardio Abs)
Day 3: 807 calories ( Insanity Day 23: Cardio Power & Resistance and running/walking)
Day 4:
Day 5:
Day 6:
Day 7:
Total: 2278
Left to go: 17220 -
Week 4 Goal: 4,000 calories
Day 1: Rest Day
Day 2: 497 total = 202 calories (JM's 30 DS) + 295 calories (30min. HHA)
Day 3: 1,018 total= 202 calories (JM's 30 DS) + 295 calories (30min. HHA) + 521 calories (75min. push mowing lawn)
Total: 1,515
Left to Go: 2,4850 -
Week 4
Weekly goal: 4000
Month goal: 17143
Day 1: 933 calories burned. Walking. 42 pushups, 85 chair dips, 115 bicep curls, 95sec. punches.
Day 2: 998 calories burned. Walking. 45 pushups, 90 chair dips, 120 bicep curls, 100sec. punches.
Day 3: 544 calories burned. Walking. Arm challenge rest day.
Total burned for the week: 2475
Week/Left to go: 1525
Total burned for month: 152190 -
Week 4 Goal: 4000
Day 1: 880 calories burned (slow walking at county fair)
Day 2: Rest Day
Day 3: 604 calories burned (elliptical / treadmill walking(
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1484
Left to go: 25160 -
Week 4 Goal: 4000
Day 1: 172 calories burned (walking)
Day 2: 678 calories burned (running & walking)
Day 3: 454 calories burned (spinning & lifting)
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1304
Left to go: 26960 -
Week 4 Goal: 4000
Day 1: 1332 calories (95 minutes turbo jam and squats)
Day 2: 662 calories (45 minutes of turbo jam and squats)
Day 3: 236 calories (25 min, 30 day shred level 3)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2232
Left to go: 17680 -
Week 4 Goal: 4000
Day 1: Rest Day
Day 2: 2053 calories burned (217 min walking/running and stair treadmill)
Day 3: Rest Day
Day 4:
Day 5:
Day 6:
Day 7:
Total: 2053
Left to go: 19470 -
Day 1: 865 Calories (70 min. Zombies, Run! on Treadmill, 65 min walking on treadmill)
Day 2: 415 Calories (60 min. Tabata Supersets class at gym (Only 239 Calories?!?) & 22 min. on treadmill)
Day 3: 946 Calories (70 min. Zombies, Run! on Treadmill, 70 min fast walking on treadmill)
Day 4:
Day 5:
Day 6:
Day 7:
Total: 2,226 (55% of goal completed)
Left to go: 1,7740 -
Week 4 Goal: 4000
Day 1: 978 calories burned, running 2.03 miles, and walking for 3 hours
Day 2: rest day
Day 3: 912 calories burned running 3.25 miles, zumba, and stretching
Total: 1890
Left to go: 21100
This discussion has been closed.