Exercise Diary 23/09 - 29/09
SolanumSunrise
Posts: 244 Member
Hope everyone is doing ok. I'll be starting a second job this week and I'm not sure how it's going to affect my exercise schedule. Also want to start C25K soon, since temps are now below 100F.
Monday - Strength Workout 2
Tuesday - zumba
Wednesday - Strength Workout 3
Thursday - 20 DS L2
Friday - Rest
Saturday - Conditioning Workout 1
Sunday - go see about joining a freaking gym.
Monday - Strength Workout 2
Tuesday - zumba
Wednesday - Strength Workout 3
Thursday - 20 DS L2
Friday - Rest
Saturday - Conditioning Workout 1
Sunday - go see about joining a freaking gym.
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This week, I took my week's vacation. My hubby started a new job, so he couldn't get off to go any where. But I wasn't not taking a vacation from my way to stressful job this year.
Anyways, I decided I was going to "spring" clean the house. I am only two seasons late. :laugh: So I will be doing that everyday in addition to any exercise I do.
Monday - Scrubbed and cleaned living room. Stronglifts. Ran around at the park with my little one.0 -
I am not doing great so far...
The headaches have subsided but I am currently being treated for out of alignment vertebrae!! :-/
Getting there slowly but surely - it has definitely helped my headaches!!
Anyway thank you for looking after this group for me while I have been absolutely rubbish and inactive!!
Monday - Run - Done 7km 57 mins
Tuesday - Rest (I decided to crash my car today :-( instead)
Wednesday - Run
Thursday - Yoga
Friday - 30 day Abs - day 1, 30 day LBT - day 1
Saturday - Run
Sunday - BIG CLEAN0 -
I am not doing great so far...
The headaches have subsided but I am currently being treated for out of alignment vertebrae!! :-/
Getting there slowly but surely - it has definitely helped my headaches!!
Anyway thank you for looking after this group for me while I have been absolutely rubbish and inactive!!
Monday - Run Wk3 D1 - (DONE 7km)
Tuesday - Rest (I decided to crash my car today :-( instead)
Wednesday - NMTZ & Yoga (DONE - 455kcal)
Thursday - BFBM & Yoga
Friday - Run Wk 3 D2
Saturday - BIG CLEAN
Sunday - Run Wk3 D3
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Monday - Strength Workout 2 - completed
Tuesday - Conditioning Workout 1 - completed
Wednesday - Strength Workout 3 - completed
Thursday - 20 DS L2
Friday - Rest
Saturday - Strength Workout 1/zumba
Sunday - go see about joining a freaking gym.
Katie, Glad to hear your headaches are getting better. Now get the rest of you better!0 -
Monday - Strength Workout 2 - completed
Tuesday - Conditioning Workout 1 - completed
Wednesday - Strength Workout 3 - completed
Thursday - Conditioning workout 2 - completed
Friday - Rest
Saturday - Strength Workout 1/zumba
Sunday - go see about joining a freaking gym.0 -
This week, I took my week's vacation. My hubby started a new job, so he couldn't get off to go any where. But I wasn't not taking a vacation from my way to stressful job this year.
Anyways, I decided I was going to "spring" clean the house. I am only two seasons late. :laugh: So I will be doing that everyday in addition to any exercise I do.
Monday - Scrubbed and cleaned living room. Stronglifts. Ran around at the park with my little one.
Tuesday & Wednesday - Cleaned upstairs and dinning room
Thursday - LO had her 18 month check-up So I rested
Friday - Scrubbed Kitchen and mine and the hubby's room
Saturday - Rested
Sunday - Rested
After all the spring cleaning, I barely had any energy left to do anything!0
