Burn 4000 Calories A Week September 2013 Challenge

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Week 4 - Day 4- Burn 4000 Calories Challenge

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benjicloverdale
benjicloverdale Posts: 92 Member
in Social Groups
Week 4 Goal: 4000

Day 1: 897 (stairs)
Day 2: 850 (weights/stairs/treadmill/elliptical)
Day 3: 1072 (stairs/treadmill)
Day 4: 1215 (stairs/treadmill)
Day 5:
Day 6:
Day 7:

Total:4034
Left to go: 0

Replies

  • Hestion
    Hestion Posts: 740 Member
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    Week 4 Goal: 4000

    Day 1: Rest
    Day 2: 423 running
    Day 3: 380 running intervals, upper body weights
    Day 4: 1057 - running, walking, calisthenics
    Day 5:
    Day 6:
    Day 7:

    Total: 1860
    Left to go: 2140
  • EniBee
    EniBee Posts: 274 Member
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    Week 4 Goal: 4000

    Day 1: 971 Calories (Insanity Day 21: Plyometric Cardio Circuit (404) , Walking (567))
    Day 2: 500 calories ( Insanity Day 22: Pure Cardio & Cardio Abs)
    Day 3: 807 calories ( Insanity Day 23: Cardio Power & Resistance and running/walking)
    Day 4: 500 calories ( Insanity Day 24: Plyometric Cardio Circuit)
    Day 5:
    Day 6:
    Day 7:

    Total: 2778
    Left to go: 1222
  • zoe534
    zoe534 Posts: 108 Member
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    Week 4 Goal: 4,000

    Day 1: Rest day 352 (50 min. hike)
    Day 2: 806 (35 min. run, 50 min. hike, 15 min. yoga)
    Day 3: 703 (33 min. run, 45 min. hike)
    Day 4: 1050 (22 min. cardio, 2 hour hike)

    Total: 2911
    Left to go: 1089
  • asp415
    asp415 Posts: 1,492 Member
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    Week 4 Goal: 4000

    Day 1: 172 calories burned (walking)
    Day 2: 678 calories burned (running & walking)
    Day 3: 454 calories burned (spinning & lifting)
    Day 4: 680 calories burned (running & walking)
    Day 5:
    Day 6:
    Day 7:

    Total: 1984
    Left to go: 2016
  • Rastamann
    Rastamann Posts: 139 Member
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    Week 4 Goal: 4000

    Day 1: 1874 ( Running 13.25 miles)
    Day 2: 1609 (Elliptical, Stationary bike, pushups and sit ups and weighted machines)
    Day 3: 434 (Running 3.1 miles)
    Day 4: 700 (Running 5 miles)
    Day 5:
    Day 6:
    Day 7:



    Total: 4617
    Left to go: 0

    Got distracted yesterday, so I'm just posting those #'s today. Lets Go!
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
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    Week 4 Goal: 4000

    Day 1: 1074 (Insanity: Plyometric Cardio Circuit, Convict Conditioning Chest & Abs, walking, and Kinect)
    Day 2: 931 (Insanity: Cardio Recovery, Zumba, and Kinect)
    Day 3: 894 (Insanity: Pure Cardio & Cardio Abs, weight training, and Kinect)
    Day 4: 678 (Insanity: Plyometric Cardio Circuit, weight training)
    Day 5:
    Day 6:
    Day 7:



    Total: 3577
    Left to go: 423
  • Raasy
    Raasy Posts: 972 Member
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    Week 4 Goal: 4000

    Day 1: 880 calories burned (slow walking at county fair)
    Day 2: Rest Day
    Day 3: 604 calories burned (elliptical / treadmill walking(
    Day 4: 382 calories burned (walking)
    Day 5:
    Day 6:
    Day 7:

    Total: 1866
    Left to go: 2134
  • Pizazz16
    Pizazz16 Posts: 295 Member
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    Week 4 Goal: 4,000 calories

    Day 1: Rest Day
    Day 2: 497 total = 202 calories (JM's 30 DS) + 295 calories (30min. HHA)
    Day 3: 1,018 total= 202 calories (JM's 30 DS) + 295 calories (30min. HHA) + 521 calories (75min. push mowing lawn)
    Day 4: 1,111 total = 63 calories (20min. moderate cleaning) + 202 calories (JM's 30 DS) + 221 calories (23min. HHA) + 625 calories (90min. push mowing lawn)

    Total: 2,626
    Left to Go: 1,374
  • trenee35
    trenee35 Posts: 143
    Options
    Week 4 Goal: 4000

    Day 1: 1332 calories (95 minutes turbo jam and squats)
    Day 2: 662 calories (45 minutes of turbo jam and squats)
    Day 3: 236 calories (25 min, 30 day shred level 3)
    Day 4: 1142 calories (82 minutes turbo jam, squats)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 3372
    Left to go: 628
  • merari0586
    merari0586 Posts: 82 Member
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    Week 4 Goal: 4000

    Day 1: Rest Day
    Day 2: 2053 calories burned (217 min walking/running and stair treadmill)
    Day 3: Rest Day
    Day 4: 1635 calories burned (163 running 10 miles and stair treadmill and Stationary bike)
    Day 5:
    Day 6:
    Day 7:

    Total: 3688
    Left to go: 312
  • terriejones
    terriejones Posts: 518 Member
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    Week 4
    Weekly goal: 4000
    Month goal: 17143

    Day 1: 933 calories burned. Walking. 42 pushups, 85 chair dips, 115 bicep curls, 95sec. punches.
    Day 2: 998 calories burned. Walking. 45 pushups, 90 chair dips, 120 bicep curls, 100sec. punches.
    Day 3: 544 calories burned. Walking. Arm challenge rest day.
    Day 4: 408 calories burned. Walking. 45 pushups, 95 chair dips, 125 bicep curls, 105sec. punches.

    Total burned for the week: 2883
    Week/Left to go: 1117
    Total burned for month: 15627
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
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    Week 4 Goal: 4000

    Day 1: 978 calories burned, running 2.03 miles, and walking for 3 hours
    Day 2: rest day
    Day 3: 912 calories burned running 3.25 miles, zumba, and stretching
    Day 4: 657 calories burned riding bike 8 miles, walking 2 miles


    Total: 2547
    Left to go: 1453
  • goldiejoe
    goldiejoe Posts: 121 Member
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    Week 4 Goal: 4000

    Day 1: 865 Calories (70 min. Zombies, Run! on Treadmill, 65 min walking on treadmill)
    Day 2: 415 Calories (60 min. Tabata Supersets class at gym (Only 239 Calories?!?) & 22 min. on treadmill)
    Day 3: 946 Calories (70 min. Zombies, Run! on Treadmill, 70 min fast walking on treadmill)
    Day 4: 1,189 Calories (60 min Circuit Training class at gym, 60 min walking on treadmill)
    Day 5:
    Day 6:
    Day 7:
    Total: 3,415 (85% of goal completed)
    Left to go: 585

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