Hi Lovelies,

2 yoga instructor friends of mine and I are embarking on a 21 Day Yoga Challenge. The goal of the challenge is to develop a habit of doing some kind of Yoga every day. I would love for you to join us to "Challenge yourself to 21 days of Yoga!" October 7th - October 27th 2013 or please also join to encourage and be part of helping others to develop a new healthy habit.
The challenge is based in Bangkok and we will have free weekly classes throughout the challenge.
Even if you are not in Bangkok we would still love for you to join as the challenge will be mostly online via the 21 Day Challenge Facebook group (https://www.facebook.com/groups/21dayyogachallenge) and Instagram (i'm Claire_schultz) #hashtag #21dayyogabkk. Throughout the challenge there will be posts each day; either a pose, inspiration, a breathing exercise, or a meditation exercise. We will be posting "yoga" pics to Instagram and the Facebook group for the 21 days and encourage all the members to do so too.

Would love to have you guys join the conversation and inspiration!

If you are interested in joining or for more information please check out the 21 Day Yoga Challenge FB group https://www.facebook.com/groups/21dayyogachallenge

... and also follow me on Instagram @claire_schultz (please post your instagram handles below so I can follow you too!)

Hope to see you all there, if you need any further info please feel free to message me.
Much Love
Claire
xoxo