Burn 4000 Calories A Week September 2013 Challenge

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Week 4 - Day 6 - Burn 4000 Calories A Week Challenge

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EniBee
EniBee Posts: 274 Member
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Week 4 Goal: 4000

Day 1: 971 Calories (Insanity Day 21: Plyometric Cardio Circuit (404) , Walking (567))
Day 2: 500 calories ( Insanity Day 22: Pure Cardio & Cardio Abs)
Day 3: 807 calories ( Insanity Day 23: Cardio Power & Resistance and running/walking)
Day 4: 500 calories ( Insanity Day 24: Plyometric Cardio Circuit)
Day 5: 300 calories ( Insanity Day 25: Cardio Recovery & Walking)
Day 6: 1164 calories (( Insanity Day 22: Pure Cardio & Cardio Abs (480), Walking (684))
Day 7:

Total: 4242
Left to go: -242

Replies

  • Rastamann
    Rastamann Posts: 139 Member
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    ^ Good Job Bee, bring it home. Today was a rest day, but I went to the gym for a bit. No running. Hah!


    Day 5 lets keep it going everyone. Two more days left to Rock IT!

    Week 4 Goal: 4000

    Day 1: 1874 ( Running 13.25 miles)
    Day 2: 1609 (Elliptical, Stationary bike, pushups and sit ups and weighted machines)
    Day 3: 434 (Running 3.1 miles)
    Day 4: 700 (Running 5 miles)
    Day 5:1404 (Running Stairs)
    Day 6: 750 (Circuit training)
    Day 7: 5k race



    Total: 6771
    Left to go: 0
  • asp415
    asp415 Posts: 1,492 Member
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    Week 4 Goal: 4000

    Day 1: 172 calories burned (walking)
    Day 2: 678 calories burned (running & walking)
    Day 3: 454 calories burned (spinning & lifting)
    Day 4: 680 calories burned (running & walking)
    Day 5: 453 calories burned (spinning & lifting)
    Day 6: 702 calories burned (running & walking)
    Day 7:

    Total: 3139
    Left to go: 861
  • Pizazz16
    Pizazz16 Posts: 295 Member
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    Week 4 Goal: 4,000 calories

    Day 1: Rest Day
    Day 2: 497 total = 202 calories (JM's 30 DS) + 295 calories (30min. HHA)
    Day 3: 1,018 total= 202 calories (JM's 30 DS) + 295 calories (30min. HHA) + 521 calories (75min. push mowing lawn)
    Day 4: 1,111 total = 63 calories (20min. moderate cleaning) + 202 calories (JM's 30 DS) + 221 calories (23min. HHA) + 625 calories (90min. push mowing lawn)
    Day 5: 0 calories
    Day 6: 189 calories (60min. moderate cleaning)

    Total: 2,815
    Left to Go: 1,185
  • terriejones
    terriejones Posts: 518 Member
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    Week 4
    Weekly goal: 4000
    Month goal: 17143

    Day 1: 933 calories burned. Walking. 42 pushups, 85 chair dips, 115 bicep curls, 95sec. punches.
    Day 2: 998 calories burned. Walking. 45 pushups, 90 chair dips, 120 bicep curls, 100sec. punches.
    Day 3: 544 calories burned. Walking. Arm challenge rest day.
    Day 4: 408 calories burned. Walking. 45 pushups, 95 chair dips, 125 bicep curls, 105sec. punches.
    Day 5: 511 calories burned. Walking. 46 pushups, 100 chair dips, 130 bicep curls, 110sec. punches.
    Day 6: 715 calories burned. Walking. 47 pushups, 105 chair dips, 135 bicep curls, 115sec. punches.

    Total burned for the week: 4109
    Week/Left to go: -109
    Total burned for month: 16853
  • Raasy
    Raasy Posts: 972 Member
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    Week 4 Goal: 4000

    Day 1: 880 calories burned (slow walking at county fair)
    Day 2: Rest Day
    Day 3: 604 calories burned (elliptical / treadmill walking(
    Day 4: 382 calories burned (walking)
    Day 5: Rest Day
    Day 6: 780 calories burned (spinning)
    Day 7:

    Total: 2646
    Left to go: 1354
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
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    Week 4 Goal: 4000

    Day 1: 978 calories burned, running 2.03 miles, and walking for 3 hours
    Day 2: rest day
    Day 3: 912 calories burned running 3.25 miles, zumba, and stretching
    Day 4: 657 calories burned riding bike 8 miles, walking 2 miles
    Day 5: 841 calories burned running 5.04 miles pushing stroller, stretching
    Day 6: 1021 calories burned walking for two hours, 1 hour of zumba


    Total: 4409
    Left to go: -409
  • merari0586
    merari0586 Posts: 82 Member
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    Week 4 Goal: 4000

    Day 1: Rest Day
    Day 2: 2053 calories burned (217 min walking/running and stair treadmill)
    Day 3: Rest Day
    Day 4: 1635 calories burned (163 running 10 miles and stair treadmill and Stationary bike)
    Day 5: 708 calories burned ( 74 min walking with stroller and elliptical trainer)
    Day 6: 506 Calories burned (60 min walking/running with stroller)
    Day 7:

    Total: 4902
    Left to go: 0
  • zoe534
    zoe534 Posts: 108 Member
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    Week 4 Goal: 4,000

    Day 1: Rest day 352 (50 min. hike)
    Day 2: 806 (35 min. run, 50 min. hike, 15 min. yoga)
    Day 3: 703 (33 min. run, 45 min. hike)
    Day 4: 1050 (22 min. cardio, 2 hour hike)
    Day 5: 739 (33 min. run, 50 min. hike)
    Day 6: 558 (22 min. cardio, 50 min. hike)

    Total: 4208
  • goldiejoe
    goldiejoe Posts: 121 Member
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    Week 4 Goal: 4000

    Day 1: 865 Calories (70 min. Zombies, Run! on Treadmill, 65 min walking on treadmill)
    Day 2: 415 Calories (60 min. Tabata Supersets class at gym (Only 239 Calories?!?) & 22 min. on treadmill)
    Day 3: 946 Calories (70 min. Zombies, Run! on Treadmill, 70 min fast walking on treadmill)
    Day 4: 1,189 Calories (60 min Circuit Training class at gym, 60 min walking on treadmill)
    Day 5: 0 Calories (Forgot my gym shoes when I left the house this morning. Rest day.)
    Day 6: 1,615 Calories (3+ hours on treadmill, 30 min. circuit training)
    Day 7:
    Total: 5,030 (125% of goal completed)
    Left to go: 0
  • Hestion
    Hestion Posts: 740 Member
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    Week 4 Goal: 4000

    Day 1: Rest
    Day 2: 423 running
    Day 3: 380 running intervals, upper body weights
    Day 4: 1057 - running, walking, calisthenics
    Day 5: 1166 - running walking swimming calisthenics strength
    Day 6: 1355 - running walking calisthencs strength x trainer
    Day 7:

    Total: 4381
    Left to go: 0
  • ricki011
    ricki011 Posts: 89 Member
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    is there another challenge after the 30th of September?

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