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Week 4 - Day 7 - Burn 4000 Calories Challenge
benjicloverdale
Posts: 92 Member
Week 4 Goal: 4000
Day 1: 897 (stairs)
Day 2: 850 (weights/stairs/treadmill/elliptical)
Day 3: 1072 (stairs/treadmill)
Day 4: 1215 (stairs/treadmill)
Day 5: Rest
Day 6: Rest
Day 7: 595 (weights/stairs)
Total: 4629
Left to go: 0
Wk 1- 7475
Wk 2- 4148
Wk 3- 4028
Wk 4- 4629
Month total: 20,280
Day 1: 897 (stairs)
Day 2: 850 (weights/stairs/treadmill/elliptical)
Day 3: 1072 (stairs/treadmill)
Day 4: 1215 (stairs/treadmill)
Day 5: Rest
Day 6: Rest
Day 7: 595 (weights/stairs)
Total: 4629
Left to go: 0
Wk 1- 7475
Wk 2- 4148
Wk 3- 4028
Wk 4- 4629
Month total: 20,280
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Replies
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Week 4 Goal: 4000
Day 1: 971 Calories (Insanity Day 21: Plyometric Cardio Circuit (404) , Walking (567))
Day 2: 500 calories ( Insanity Day 22: Pure Cardio & Cardio Abs)
Day 3: 807 calories ( Insanity Day 23: Cardio Power & Resistance and running/walking)
Day 4: 500 calories ( Insanity Day 24: Plyometric Cardio Circuit)
Day 5: 300 calories ( Insanity Day 25: Cardio Recovery & Walking)
Day 6: 1164 calories (Insanity Day 26: Cardio & Cardio Abs (480), Walking (684))
Day 7: 834 calories (Insanity Day 27: Plyometric Cardio Circuit (390) and Walking (444))
Total: 5076
Left to go: -10760 -
Week 4 Goal: 4000
Day 1: 172 calories burned (walking)
Day 2: 678 calories burned (running & walking)
Day 3: 454 calories burned (spinning & lifting)
Day 4: 680 calories burned (running & walking)
Day 5: 453 calories burned (spinning & lifting)
Day 6: 702 calories burned (running & walking)
Day 7: 946 calories burned (running & step-ups)
Total: 4085
Left to go: 000 over 85
Week 1 = 4068
Week 2 = 3019
Week 3 = 3625
Week 4 = 4085
Total burned 14,797 lost a total of 6.6 lbs!
Great job everyone that stuck w/it. I love this challenge Messy Missy. I hope you do it again next month0 -
Week 4 Goal: 4,000 calories
Day 1: Rest Day
Day 2: 497 total = 202 calories (JM's 30 DS) + 295 calories (30min. HHA)
Day 3: 1,018 total= 202 calories (JM's 30 DS) + 295 calories (30min. HHA) + 521 calories (75min. push mowing lawn)
Day 4: 1,111 total = 63 calories (20min. moderate cleaning) + 202 calories (JM's 30 DS) + 221 calories (23min. HHA) + 625 calories (90min. push mowing lawn)
Day 5: 0 calories
Day 6: 189 calories (60min. moderate cleaning)
Day 7: 717 calories (90min. 6 mile walk)
Total: 3,532
Left to Go: 468
Week #1 - 3,827
Week #2 - 4,987
Week #3 - 4,461
Week #4 - 3,532
:happy: Enjoyed this challenge. Thanks for the accountability. My best to each one of you!0 -
Week 4 Goal: 4000
Day 1: 865 Calories (70 min. Zombies, Run! on Treadmill, 65 min walking on treadmill)
Day 2: 415 Calories (60 min. Tabata Supersets class at gym (Only 239 Calories?!?) & 22 min. on treadmill)
Day 3: 946 Calories (70 min. Zombies, Run! on Treadmill, 70 min fast walking on treadmill)
Day 4: 1,189 Calories (60 min Circuit Training class at gym, 60 min walking on treadmill)
Day 5: 0 Calories (Forgot my gym shoes when I left the house this morning. Rest day.)
Day 6: 1,615 Calories (3+ hours on treadmill, 30 min. circuit training)
Day 7: 0 Calories, rest day
Total: 5,030 (125% of goal completed)
Left to go: 0
Week 1 Total: 5,553
Week 2 Total: 4,433
Week 3 Total: 2,762 :frown:
Week 4 Total: 5,030
Grand Total: 17,778
:cheers: :flowerforyou: 0 -
Week 4
Weekly goal: 4000
Month goal: 17143
Day 1: 933 calories burned. Walking. 42 pushups, 85 chair dips, 115 bicep curls, 95sec. punches.
Day 2: 998 calories burned. Walking. 45 pushups, 90 chair dips, 120 bicep curls, 100sec. punches.
Day 3: 544 calories burned. Walking. Arm challenge rest day.
Day 4: 408 calories burned. Walking. 45 pushups, 95 chair dips, 125 bicep curls, 105sec. punches.
Day 5: 511 calories burned. Walking. 46 pushups, 100 chair dips, 130 bicep curls, 110sec. punches.
Day 6: 715 calories burned. Walking. 47 pushups, 105 chair dips, 135 bicep curls, 115sec. punches.
Day 7: 311 calories burned. Walking. Arm challenge rest day.
Total burned for the week: 4420
Week/Left to go: -420
Total burned for month: 171640 -
Week 4 Goal: 4000
Day 1: Rest Day
Day 2: 2053 calories burned (217 min walking/running and stair treadmill)
Day 3: Rest Day
Day 4: 1635 calories burned (163 running 10 miles and stair treadmill and Stationary bike)
Day 5: 708 calories burned ( 74 min walking with stroller and elliptical trainer)
Day 6: 506 Calories burned (60 min walking/running with stroller)
Day 7: Rest day!
Total: 4902
Left to go: 00 -
Week 4 Goal: 4000
Day 1: 1332 calories (95 minutes turbo jam and squats)
Day 2: 662 calories (45 minutes of turbo jam and squats)
Day 3: 236 calories (25 min, 30 day shred level 3)
Day 4: 1142 calories (82 minutes turbo jam, squats)
Day 4: 697 (Turbo Jam 20 min., Cardio Boot Camp 15 min., The Firm 20 min.)
Day 6:rest
Day 7: 946 calories (Turbo Jam 45 minutes, The Firm 30 min)
Total: 5015
Left to go: Goal Met0 -
Week 4 Goal: 4000
Day 1: Rest
Day 2: 423 running
Day 3: 380 running intervals, upper body weights
Day 4: 1057 - running, walking, calisthenics
Day 5: 1166 - running walking swimming calisthenics strength
Day 6: 1355 - running walking calisthencs strength x trainer
Day 7: 458 - running walki
Total: 4839
Left to go: +8390 -
Week 4 Goal: 4000
Day 1: 978 calories burned, running 2.03 miles, and walking for 3 hours
Day 2: rest day
Day 3: 912 calories burned running 3.25 miles, zumba, and stretching
Day 4: 657 calories burned riding bike 8 miles, walking 2 miles
Day 5: 841 calories burned running 5.04 miles pushing stroller, stretching
Day 6: 1021 calories burned walking for two hours, 1 hour of zumba
Day 7: 1302 calories burned running 8.34 miles, walking for 1 hour
Total: 5711
Left to go: -1711
ETA for Recap:
week 1 burned 4030 calories
week 2 burned 4848 calories
week 3 burned 4553 calories
week 4 burned 5711 calories
Total burned in Sept: 19,1420 -
I met my goal each week with my burnt calories totaling 17891 for this September Challenge. That is an average of 4473 calories a week. Congratulations to all those that made it through this challenge!!! We did it.0
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Not to burst anyone's bubble, but there's 2 days left in this month!!! I signed on for the September challenge, so I'll be burning cals on the 29th and 30th of this month.0
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Week 4 Goal: 4,000
Day 1: Rest day 352 (50 min. hike)
Day 2: 806 (35 min. run, 50 min. hike, 15 min. yoga)
Day 3: 703 (33 min. run, 45 min. hike)
Day 4: 1050 (22 min. cardio, 2 hour hike)
Day 5: 739 (33 min. run, 50 min. hike)
Day 6: 558 (22 min. cardio, 50 min. hike)
Day 7: 821 (40 min. run, 50 min. hike)
Total: 5029
Total burned for Sept. 20,374. Good job everyone and thanks for the challenge.0 -
Week 4 Goal – 4,000 calories
Day 1: 704 calories burned (140 minutes walking)
Day 2: 301 calories burned (60 minutes walking)
Day 3: 226 calories burned (45 minute walking)
Day 4: 657 calories burned (90 minutes ballet class)
Day 5: 657 calories burned (90 minutes modern dance class)
Day 6: 832 calories burned (35 minute walk + 90 minutes ballet)
Day 7: 199 calories burned (40 minutes walk)
Total: 3,577
Left to go: 423
Didn't quite make it for week 4. :-(0
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