This week we will focus on getting moving. Although nutrition plays a huge role in maintaining or achieving a healthy weight, fitness is great for the heart!! Do what you can, don't overdo it and remember we are here to have fun!

The first thing you want to do for the week is set a goal, any goal. For instance mine is making sure to each a fruit or veggie with each meal. Make a small goal and work on it daily with your fitness challenge!


Monday- Complete 1 mile of any activity at your own pace and complete 25 of one of the following: sit-ups, push-ups, pull-ups, crunches, squats, or 5- 20 second planks

Tuesday- Complete 2 miles of any activity at your own pace

Wednesday- Complete 3 miles of any activity at your own pace and post a healthy snack idea 200 calories or less under the post called "week one snack ideas"

Thursday- Complete 1 mile of any activity in faster time than Monday's time. Complete 35 of any of the following: sit-ups, push-ups, crunches, squats, or 7- 25 second planks

Friday- Complete 2 miles of any activity faster than Tuesday's pace and share your biggest struggle under "week 1 struggles" posting

Saturday- Complete 3 miles of any activity in less time than Wednesday's time and share your week 1 personal goal and how you did under the week 1 post called "week 1 personal goals outcome" Only post this at the end of the week once you have completed your goal. if you did not, explain why and how you can do better next week.

Sunday:

Rest! See you Monday!



Dont forget to come back each day and post what you did! We'd love to hear how you are doing!