Announcements
Week 3
Hello to the few of us that are left! I'm sitll here!!!!! This week we are going to focus on just keeping moving. Monday- 30 mintues walking or running and 25 sit ups, push-ups, squats, etc. Tuesday- 60 minutes of any activity Wednesday- 30 minutes of any activity and post how you are doing so far with keeping up your…
Introduce yourslef
* haha, Yourself Anyways, My name is Star. I have been trying to lose weight for a few years now. Without the proper motivation and self discipline, I have not been very successful. I find that when i am actively communicating with others who are trying to improve their health and get in shape, I tend to do much better.…
Discussions
Week 2
Welcome to week 2! I hope you are still with me. remember this group is to give you that extra push you may need and encourage you to keep going no matter what your goal may be. If anything seems too difficult. ...don't do it or modify things for yourself. Have a great week! Don't forget to post how you are doing! Any…
Week 1 struggles
Post your struggles here. Others, feel free to reply to give motivation and support!
Week 1 personal goals outcome
After Saturday, post the outcome of your personal goals here. List what your goal was and how you accomplished it, also if you did not accomplish it how you can do better for next week to be successful
Week 1 Challenge
This week we will focus on getting moving. Although nutrition plays a huge role in maintaining or achieving a healthy weight, fitness is great for the heart!! Do what you can, don't overdo it and remember we are here to have fun! The first thing you want to do for the week is set a goal, any goal. For instance mine is…
Week 1 Snack ideas
Post your healthy/declicious snack ideas here that contain 200 calories or less!
