Week 3
BrandNewFabulousMe
Posts: 259
Hello to the few of us that are left! I'm sitll here!!!!! This week we are going to focus on just keeping moving.
Monday- 30 mintues walking or running and 25 sit ups, push-ups, squats, etc.
Tuesday- 60 minutes of any activity
Wednesday- 30 minutes of any activity and post how you are doing so far with keeping up your goals
Thursday- Stretching for 30 minutes. This can include yoga or any form of stretches
Friday- 60 minutes of any activity and post one of your fav. .lunches 500 cals or less
Saturday- 30 minutes of any activity and add 25 of additional reps of your choice!
Sunday- see you Monday REST today
Monday- 30 mintues walking or running and 25 sit ups, push-ups, squats, etc.
Tuesday- 60 minutes of any activity
Wednesday- 30 minutes of any activity and post how you are doing so far with keeping up your goals
Thursday- Stretching for 30 minutes. This can include yoga or any form of stretches
Friday- 60 minutes of any activity and post one of your fav. .lunches 500 cals or less
Saturday- 30 minutes of any activity and add 25 of additional reps of your choice!
Sunday- see you Monday REST today
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Replies
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Looks good! Ready to start back up!0
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Hope you have a great week girl and let me know how it goes!0
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So far, so good this week!
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