Awesome workout!!

It turns out I've got a bit of inflammation in my back and my wrists.. So I'm taking it slow.. Trying to keep fit by doing a bit of "hill running" and just staying with basic leg lifts and things that only use my body weight (doctors’ orders)

Apparently it shouldn't take too long to clear but I'm getting the feeling your that going to be super woman by that time :laugh:

Keep up the great work.. It's really inspiring :flowerforyou:

Morning all

Marise I hope you are fit and raring to go in no time.

Charissa I agree morning workouts are so much better.

I did mine today with an already very stiff back due to trying to get a bike out from under my stairs on Sunday (it didn't happen!)

Today I did 12 reps of everything, I really am concerned about not having the right equipment for the lower body stuff, I am super keen to get to the gym and so seriously looking at the budget to see if it's a possibility by the end of this month.

I am planning a good walk just now maybe after lunch, the sun is shining again today in Cape Town yay me!

Have a great day everyone

:happy: :flowerforyou:

Morning, Girls (or good afternoon, now, yes? )

Woke up with a crazy sinus headache this morning, so stayed in bed a couple extra hours. Granted, I missed my HIIT, my morning walk around the campus, and the first 45 minutes of my work day, but I showed up and while not feeling terrific, I'll be able to get all of my first of the month junk done.

You guys are going leaps and bounds! Marise, I hope your inflammation clears up quickly. Always best to listen to the doctor! :flowerforyou:

Charissa, I am running out of dumbbell! I've been doing the seated tri-extensions and increasing the weights on my dumbbell bar, but dang! I went to 20# yesterday, and talk about AWKWARD...the four 5 pound plates are kind of large-ish, and I kept worrying that I was going to knock myself in the head. :laugh:

I think it's interesting that you guys are seeing the strength gains that you are...because I'm seeing the same thing! Like, last week when I did my squats, I felt my hamstrings actually HELP me with the lifts, and that's a new thing for me, which is odd, given I've been squatting since mid-February. I am REALLY loving this program. Apparently, my husband is, too, as he's suddenly having a hard time keeping his hands off me.

I am hoping I'll feel better enough this afternoon to do my lower-A, because it's my favorite of the two lower body workouts.

Ok, off to work I go.

you guys crack me up! lol..

You're all doing so good, I hope you're going to post progress pics on here at the end of this week, would love to see how we've all changed.

I blew it. I couldn’t get more than one set of squats out before I fell out. My legs aren’t cooperating and I could barely keep the freaking bar on my shoulder.

I’ll try again tomorrow afternoon. Apparently TODAY is my freaking rest day. :mad: :explode: :mad: