Good morning, all! I have a Zumba class tonight and am doing my squats for the squat challenge this morning. I have been hungry this week so I am trying to figure out what it is I am craving so I can squash it with something healthy. I am considering increasing my protein intake based on a study I read about this week. It said that people who stayed within their calorie range and increased their protein intake to twice the recommended daily allowance (without eating too low amounts of carbs, etc) lost more fat than muscle. I want to research that a little more and consider my protein amounts. Any thoughts?

Good morning all! Yesterday I started a new routine where I woke my poor son up early so that we were outside 15 minutes before the bus came and did nothing but walk up and down our block until it came. Did that again today and once he got on I again continued walking on my own for just shy of another 15 minutes until my leg wanted to give out lol. I am planning on going out again later, maybe at lunch, but definitely around 5. I found a good track that doesn't seem to get used that much last night and I want to try it again. It's softer and what the doctor wants me on anyway lol.

Have a great day!

This morning was Turbo Fire 30 and Stretch 10.