Hey there. im Lynnette. My punctuation sucks and so does my spelling... but thats not why im here. Im here to help cheer on anyone who is taking on this challenge. I myself would like to lose 7 lbs by Christmas. actually november would be better... but no need to rush. I follow intermittent fasting , eating 8 hours and then not eating for 16 hours. it has worked for me as i have dropped almost 30 lbs since june 30th changing nothing but my eating times. It has become a new way of life for me. feel free to creep my diary or add me as a friend. i dot eat the best... but i dont eat fast food or crap food. i do love my chocolate .. what red blooded human being wouldnt. i eat whatever i want as long as it folows into my caloric limit for the day... i work out and i do NOT eat back all my exercise calories. what i do is eat to live.. not live to eat!!! Im here for you... add me if you like... now LETS DO THIS!!!!!