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October 4, 2013

FromHereOnOut
FromHereOnOut Posts: 3,237 Member
edited February 4 in Social Groups
October 4
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  • LiftHeavyWeights
    LiftHeavyWeights Posts: 336 Member
    Today I hit all the heart rate categories. I started with TUFFer Phase 1 Strength, then treadmill walking alternating with squats on one leg on a bench and finishing with stretching.

    I hope everyone had a great workout week and enjoys the coming weekend.
  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
    I had cardio & a trainer session after work last night (shoulders/low back), and then cardio & a trainer session before work this morning (legs/obliques), so I got 2 great workouts in an 11 hour stretch. Today would typically be my rest day but my trainer had a conflict Wednesday night so we bumped to this morning.
  • FromHereOnOut
    FromHereOnOut Posts: 3,237 Member
    Donna, what exactly were those squats w/one leg on bench? I would love to be able to do pistol squats (one legged squats) some day and would love to know of any variations that might help eventually reach that goal. Another great workout, just in time for the weekend!

    Laura, wow, you must be feelin' pretty pumped after those back-to-back sessions! You go!


    I had a bum day. I did manage to walk downtown with my lil girl, and back, but in the afternoon, I had an appt w/my son that ran long and then had no time for his lessons & therefore my run/walk. I'm not too terribly sore from last night's workout, but I'm feelin' it. I also feel bruised on my shoulders from resting the dumbbells up there. I think I'll need to adjust the dumbbells and set-up the barbell this weekend. It got CHILLY here the past two days (especially today) and I LOVE it (for now). Perhaps the weekend will hold an opportunity for a run, to make-up for today.

    Have a great one! TGiF!
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