October Butt Challenge

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Day 4 October 4th

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Laurenmp16
Laurenmp16 Posts: 344 Member
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Happy Friday everyone!! Day 4 is done for me, with some extra in there to burn off some extra drinking calories for tonight. I hope everyone has a wonderful and safe weekend! I plan to log tomorrow and take Sunday off.

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  • terriejones
    terriejones Posts: 518 Member
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    I'm the odd duck, posting an Ab challenge along with some tricep work with 5 lb. weights. :laugh:

    Day 1: 15 sit-ups, 5 crunches, 5 leg raises, 10 sec. plank, 15 tricep kickbacks and extensions.
    Day 2: 20 sit-ups, 8 crunches, 8 leg raises, 12 sec. plank, 20 tricep kickbacks and extensions.
    Day 3: 25 sit-ups, 10 crunches, 10 leg raises, 15 sec. plank, 25 tricep kickbacks and extensions.
    Day 4: Ab challenge rest day. Happy weekend everyone!!!
  • shell1379
    shell1379 Posts: 79 Member
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    Day 4 is done with a little extra done and weights. I will be taking off Sunday as well. :smile:
  • smesche
    smesche Posts: 234 Member
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    All done! :smile:
  • dj0jazzy
    dj0jazzy Posts: 56 Member
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    Done
  • MacMomma2013
    MacMomma2013 Posts: 128 Member
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    Done for me as well!
  • Erikaelias85
    Erikaelias85 Posts: 69 Member
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    Playing catch up...done!
  • DymonNdaRgh40
    DymonNdaRgh40 Posts: 661 Member
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    Day 4 is done... Today!
  • HardyGirl4Ever
    HardyGirl4Ever Posts: 1,017 Member
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    I've gotta play catch up. Or take all my rest days at once... (Friday, Saturday, Sunday)

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  • HardyGirl4Ever
    HardyGirl4Ever Posts: 1,017 Member
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    Just completed Day 4 now. This should be fun. lol

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