ED support group for older people(20 and up)

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Anyone? :(

dreamer623
dreamer623 Posts: 5 Member
in Social Groups
I'm stuck in a binge, starve, then hate myself cycle. It's making me gain so much weight which is the total opposite of what I want :(

I can't seem to find a balance. If I slip up even the tiniest bit, I go straight to binge eating mode. I can't do this anymore. I need some support. I need friends to tell me "DON'T BINGE" when I say I want to. My clothes are getting tighter, and I'm getting more and more depressed by the day.

Please add me if you could offer me support <3

Replies

  • lynn1982
    lynn1982 Posts: 1,439 Member
    I find sticking to a healthy eating plan and avoiding my trigger foods helps curb the number of binges.
  • dreamer623
    dreamer623 Posts: 5 Member
    That's what I'm attempting to do. Thanks :)
  • lynn1982
    lynn1982 Posts: 1,439 Member
    I also find that if I set myself a goal such as "20 days binge free" or something like that, then it helps too. This one might seem ridiculous, but I write out the days or use a calendar and cross each day off that I've been binge free. It might sound silly, but it seems to keep me motivated.

    Feel free to add me if you like!
  • Kathy_TheVampireSlayer
    Kathy_TheVampireSlayer Posts: 189 Member
    I went through a whole four - five months of nothing but binging , i threw in some purging here and there but ended up gaining over forty lbs .... just lost 6 now.... but due to low cal intake. but i know what it is like to binge and binge and i live two minutes from a store, the people there think i am crazy... i only buy junk food. but fingers crossed, doing good now. add me if you need support xxx

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