Supplements
emmysusanne
Posts: 34 Member
Realising that on Keto I'm always very low on vitamins, calcium etc - can't be good in the long term. I've been supplementing multi vitamin as well as calcium, not sure if it works obviously, what other pills and tablets does everyone use or recommend?
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Replies
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I take these and order both from vitacost.com because it's a lot cheaper.
Country Life Realfood Organics® Women's Daily Nutrition® -- 120 Tablets
Jarrow Formulas Co-Q10 -- 100 mg - 60 Capsules0 -
Slo-Mag (magnesium supplement) 1-2 daily
Good Multi-Vitamin
Saltstick (has sodium, potassium and magnesium)
Vitamin D (unrelated to keto)0 -
Morton's Lite Salt for sodium/potassium.
Magnesium pills for when I work out and sweat a lot.
50,000 IU of Vitamin D every week (also not because of keto)0 -
I logged in to ask the same sort of question. Mine is: Has anyone on here worked out exactly what supplements keto dieters ought to take daily? And exactly how many MG we should take? At the moment I feel I am just taking random stuff in random doses.0
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