Move the scale, cover it with a towel, write a note to yourself with the date you can weigh yourself on the mirror, or just sing Ah-Ha Take On Me instead! Seriously, you can do it. Train yourself into a new pattern.

I used to weigh myself and the scale went up until I started running and then the weight started dropping off. I was obsessed and weighed every morning after a run and lost at least 1pound. But then again it almost gave me a false sense that I could eat junk. So after about 2 weeks of this silliness I gained back. So back to being stick and running. I try to not weigh myself but once a week.

I'm one of those people that weigh every day. I know it drives some people nuts, but I find it motivating. I like to see day to day progress and when I don't see progress, I know I have to be extra mindful of my water intake or my sodium or whatever. It would drive me nuts to only weigh once a week! But, I would limit it to one time a day. I always do first thing in the morning. Maybe pick a time that works for you and do it the same time every day. Maybe keeping a visual chart by the scale would help limit you? Bonus, you would see the visual every day!

On the go lunches could include cold chicken, hard boiled eggs, salad, some fruit, lettuce wraps with bacon, raw veggies. Just a few that come to my mind right away. They could all be kept in a cooler with an ice pack and don't need to be warmed up.

Good luck!!

Put the scale up high in a closet somewhere.. make it a pain to get it down to use it. When you do use it, make sure you put it back, right away. This way you only check in once per week, that's all you need to do.

Water weight fluctuates from day to day, and especially hour to hour. Weighing several times per day is way off the charts.