October Butt Challenge

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Day 8 October 8

dj0jazzy
dj0jazzy Posts: 56 Member
in Social Groups
All finished! How is everyone doing with this challenge so far?

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  • terriejones
    terriejones Posts: 518 Member
    I'm the odd duck, posting an Ab challenge along with some tricep work with 5 lb. weights. :laugh:

    Day 1: 15 sit-ups, 5 crunches, 5 leg raises, 10 sec. plank, 15 tricep kickbacks and extensions.
    Day 2: 20 sit-ups, 8 crunches, 8 leg raises, 12 sec. plank, 20 tricep kickbacks and extensions.
    Day 3: 25 sit-ups, 10 crunches, 10 leg raises, 15 sec. plank, 25 tricep kickbacks and extensions.
    Day 4: Ab challenge rest day!!! Happy weekend everyone!!!
    Day 5: 30 sit-ups, 12 crunches, 12 leg raises, 20 sec, plank, 30 tricap kickbacks and extensions.
    Day 6: 35 sit-ups, 15 crunches, 15 leg raises, 25 sec. plank, 35 tricep kickbacks and extensions. Happy Birthday to me!!! :flowerforyou:
    Day 7: 40 sit-ups, 20 crunches, 20 leg raises, 30 sec. plank, 40 tricep kickbacks and extensions.
    Day 8: Ab challenge rest day!!!
  • shell1379
    shell1379 Posts: 79 Member
    Hi dj0jazzy,

    I'm doing okay with the challenge thus far. I add a weights with my squats and Lunges to give a little varations.

    Day 8 is done:smile: with a little bit more reps for resistance.
  • Laurenmp16
    Laurenmp16 Posts: 344 Member
    Doing well! Day 8 is done. I have also been adding weights and doing some lateral lunges and one legged squats to mix it up a bit until we get into the higher repetitions. Great job for everyone still in this!
  • Erikaelias85
    Erikaelias85 Posts: 69 Member
    Completed!
  • MacMomma2013
    MacMomma2013 Posts: 128 Member
    Done day 8; hard getting back into the groove after my rest day yesterday.
  • DymonNdaRgh40
    DymonNdaRgh40 Posts: 661 Member
    Done!

    I'm hanging with the challenge. I use 10lb dumbbells with the lunges, squats, and bridges. My left glute is really sore. When I do my other workouts I can feel it.

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