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October 9th sign-ins
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caradae
Posts: 743 Member
Copy, paste, answer. You're almost to Day 10, a milestone in the challenge. You can do it!
October 9th
Did I stay within my calorie budget?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
October 9th
Did I stay within my calorie budget?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
0
Replies
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calories? Yes
exercise? Yes
Logged? Yes
This challenge is definitely keeping me focused ... thank you!0 -
9th
calories? Yes
exercise? Yes
Logged? Yes0 -
October 9th
Did I stay within my calorie budget for the day? ~ Yes ~ Goal 1330 ~ (Food 1627 - Exercise 307) = 1320 Net
Did I exercise for at least 20 minutes? Yes ~ 12 mins Walking + 55 mins treadmill = 67 mins
Did I keep track of everything I ate and drank?Yes
Had a work day at home so didn't get to go out apart from to the local shop, so made up for it by doing intervals on the treadmill.0 -
October 9
Calories: yes
Exercise: yes
Tracked: yes0 -
October 9th
Did I stay within my calorie budget?yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank?yes0 -
Date: October 9th, 2013
Did I stay within my calorie budget? Yes.
Did I exercise for at least 20 minutes? Yes.
Did I keep track of everything I consumed? Yes.0 -
October 9th
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
October 9th
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
October 9, 2013
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Wednesday, October 9, 2013
Did I stay within my calorie budget? Yes 900 left over
Did I exercise for at least 20 minutes? Yes, 60min on the dot!
Did I keep track of everything I ate and drank? Yes, oh yes!
Hitting the sack early tonight. All the Calisthenics wore me out!0 -
Date: October 9, 2013
Exercised?: Yes--160 minutes of walking (20,500 steps)
Calories?: Yes--G 1600, F 1969, E -830, N 1139 (461 remaining)
Tracked?: Yes0 -
October 7th, 8th and 9th, 2013
calories? Yes
exercise? Yes
Logged? Yes0 -
Date: October 8th
Exercised? YES
Calories? YES
Tracked? YES
October 9th
Exercised? YES
Calories? YES
Tracked? YES0 -
Yes Yes and Yes. Almost fell out, went to the gym and worked it out. lol. Ridiculous day. Still in though, yay!0
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I gotta do two days
October 8th:
Did I stay within my calorie budget? Yes, goal of 1530 with 213 extra calories from working out, I used 1233 so stayed under without having to use workout calories.
Did I exercise for at least 20 minutes? Yes,30 minutes of dancing.
Did I keep track of everything I ate and drank: Yes
October 9th
Did I stay within my calorie budget? Yes, goal of 1530 plus 833 extra calories from working out. I used 1483, so stayed under goal without having to use workout calories.
Did I exercise for at least 20 minutes? Yes did 60 minutes of Zumba and loved every minute of it.
Did I keep track of everything I ate and drank: YES0 -
October 9th -
Yes!
Yes!
Yes!0 -
October 9th
Did I stay within my calorie budget? yes, actually underate because I'm in a place where food choices are limited. should be better tomorrow.
Did I exercise for at least 20 minutes? yes, another five-mile hike. very beautiful.
Did I keep track of everything I ate and drank? Yes.0 -
Oct. 9th
Yes
Yes
Yes0 -
October 9th
Did I stay within my calorie budget? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
KASS0708-LOVE MY ZUMBA TOO!!!
LOLMANKEY-GLAD YOU HUNG IN THERE!! STAY WITH US!! :flowerforyou: :flowerforyou:0 -
Date: October 9th, 2013
Did I stay within my calorie budget? Yes I did.
Did I exercise for at least 20 minutes? 59 minutes fighting the wind walking here in Tucson.
Did I keep track of everything I consumed? Yes I did. Lips are sealed till breakfast.0 -
October 09, 2013
Did I stay within my calorie budget? (Yes)
Did I exercise for at least 20 minutes? (Yes)
Did I keep track of everything I ate and drank? (Yes)
Did I do the mini-challenge? (Yes, 50 wall pushups)0 -
October 9, 2013
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
Did you do the Mini Challenge? Yes (at work again ha ha, but got er done)0 -
October 9th
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank?yes0 -
October 9th
Did I stay within my calorie budget?yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank?yes0 -
Oct 9 check-in
calorie budget? yes
exercise? yes
logged? yes
I can't wait to see if this challenge will have some good results at my weekly weigh in.0 -
Did I stay within my calorie budget? yes I think so
Did I exercise for at least 20 minutes? yes - 20 mile bike ride!!
Did I keep track of everything I ate and drank? no, I didn't count everything I ate...sorry I'm out until next month!0 -
October 9th
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
October 9th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes, 40 minutes on the treadmill
Did I keep track of everything I ate and drank? yes0 -
October 9th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
October 9th
Did I stay within my calorie budget?yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank?yes0
This discussion has been closed.