idk what im doing wrong but i have been following my macros for about 2 weeks and nothing. ive actually gained weight for some reason. anyone can help me with exactly how many macros and calories i should be consuming? i usually stay under my carbs but i always go over protein by alot. im trying to gain more lean muscle while lossing body fat. i have a physique show coming up in march and i need to start prepping now. can anyone help?!?