Announcements
Important stuff will go here one day.
Discussions
Just starting out on IIFYM and need advice from someone with IIFYM experience!
I am just starting out on IIFYM after a couple of week's of reading about it from different bloggers and on websites. I was excited to start this program since it seems to be very doable and most have great success with it. However, I've entered my information on 3 different "IIFYM" calculators and have gotten 3 different…
Need help moving past day 3 of low carb
Today is haaaaard. I know it's just going to pass as this is my 3rd serious / no cheat day at this low carb diet. Just drank my second green tea. Internet at work is down and its usually the moment I reach out for the snacks. I just wanted to share. Anybody also struggling? How is your day? Tips anyone?
Daily motivation
I created this groupme to motivate each other so that we can help each other reach our goals using IIFYM You're invited to my new group 'If it fits your macros' on GroupMe. Click here to join: https://groupme.com/join_group/48069096/YVgjI29c
High carb
Hey group, I am new to this and as I saw there are many people with rather low carb goals in here. Understandably, it is a common goal to loose weight, however, my goal is to gain weight (through muscle of course) and I would be looking for some people with the same goal. I would be delighted if there are some people which…
Lost 100 lb through Flexible Dieting
I lost a lot of weight and can't wait to help others with their weight loss journeys. Hopefully my story can inspire others to start and NEVER give up. Feel free to connect with me on here or through my IG: @LiftingLuvsMe Facebook: @AngiesFitlifestyle
Calories don't add up
Curious, if it's 4 calories for every gram of carbs and protein, and 9 for every gram of fat, why doesn't the math add up on the labels of certain foods? I always check the nutrition before logging to make sure it matches the labels, but when my macros are done, my calories are off. My coffee creamer is 10 calories under…
Diet Soda
Anyone get to their goal with IIFTM while still drinking diet soda? I usually have 1 diet coke a day to get me going because I don't drink coffee. Thanks!
New to the group!
Hello, my name is Trista. I've been with MFP since May, and after doing some reading, decided to switch from counting calories to tracking macros. Started January 1st. So I'm somewhat of a newbie. In all actuality, only a newbie to applying it to myself. Realized I've been doing a form of it at work for years. I work in…
Newbie here
Hi, I'm new at this. History of binge eating followed by restrictions. Not the healthiest, but really trying to work on stability going forward and I think this might work for me. I have to admit, I can't imagine losing weight while eating more than 1200 calories, but I'll give it a try. I'm 5'3 and 142. My highest was 178…
Newbies ?
I have just started IIFYM today. Anyone else just starting on their journey ?
