We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
controlling your food hunger
tcb4tlc
Posts: 11
I love to cook and I love to eat. I really want to become a person who can have a little portion of something that is high in calories and then say, "Mmm, that was very good and satisfying". AND LEAVE IT AT THAT ! Instead I think about whatever it is constantly. For example my friend brought home some delicious caramel filled wafers. I keep hearing them calling me! I live with other people and there is a place where they keep the treats on display. You have to walk by it 10 or more times a day. So I need self control not advice that consist of changing the household practices. A new way to train myself to think. Any suggestions?
0
Replies
-
Back away from the wafers. You are doing good. Go get a nice big glass of Ice water girl. I am living with my Son and DDIL and two grandbabies. We can do this If you are too tempted shoot me a message.0
-
Thanks, I will. What a great friend you are.
0 -
Change up your recipes for lower calorie options to add. I still eat every thing I used to eat. I just eat the suggested serving and that is it. And have altered a lot of my recipes. No one knows the difference. lol. I have changed my families lifestyle too. lol0
-
Drinking water is a great suggestion. I also have found that exercising helps me. I am on medication and am hungry all of the time! These two things have helped me more than anything else.0
This discussion has been closed.