We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Exercise Diary - 07/10 - 13/10
katieuk
Posts: 304 Member
Lets home this week is much better!! :ohwell:
Monday 7th - Insanity Plyo Cardio
Tuesday 8th - Cardio & Tone (Fitness Blend) - 60 mins
Wednesday 9th - Swim 30 mins
Thursday 10th - Cardio & Tone (Fitness Blend) - 60mins
Friday 11th - Swim
Saturday 12th - Rest
Sunday - Legs, Bums & Tums class
Monday 7th - Insanity Plyo Cardio
Tuesday 8th - Cardio & Tone (Fitness Blend) - 60 mins
Wednesday 9th - Swim 30 mins
Thursday 10th - Cardio & Tone (Fitness Blend) - 60mins
Friday 11th - Swim
Saturday 12th - Rest
Sunday - Legs, Bums & Tums class
0
Replies
-
I'm pretty much doing all my workouts from the Get Glutes program. I'll actually be pleased if my booty increases in size!
Monday - Conditioning Workout 1
Tuesday - Strength Workout 1
Wednesday - Conditioning Workout 2
Thursday - Strength Workout 2
Friday - rest
Saturday - Strength Workout 3
Sunday - rest0 -
Lets hope this week is much better!! :ohwell:
Monday 7th - Insanity Plyo Cardio - done but only managed 28 minutes our of 37 minutes - I was so dizzy and sick haha! It is intense I guess I was silly to think I could go straight back to that after such a long time!! But I managed some of it - BURN 206KCAL
Tuesday 8th - Cardio & Tone (Fitness Blend) - 60 mins - DONE 355KCAL
Wednesday 9th - Swim 30 mins
Thursday 10th - Cardio & Tone (Fitness Blend) - 60mins
Friday 11th - Swim
Saturday 12th - Rest
Sunday - Legs, Bums & Tums class
[/quote]0 -
I'm pretty much doing all my workouts from the Get Glutes program. I'll actually be pleased if my booty increases in size!
Monday - C25K Week 3 - completed
Tuesday - Strength Workout 1 - completed
Wednesday - Conditioning Workout 1
Thursday - Strength Workout 2
Friday - rest
Saturday - Strength Workout 3
Sunday - rest0 -
Lets hope this week is much better!! :ohwell:
Monday 7th - Insanity Plyo Cardio - done but only managed 28 minutes our of 37 minutes - I was so dizzy and sick haha! It is intense I guess I was silly to think I could go straight back to that after such a long time!! But I managed some of it - BURN 206KCAL
Tuesday 8th - Cardio & Tone (Fitness Blend) - 60 mins - DONE 355KCAL
Wednesday 9th - Swim 30 mins - DONE 367KCAL BURN
Thursday 10th - REST
Friday 11th - Jillian Michaels BFBM
Saturday 12th - REST
Sunday - Legs, Bums & Tums class
[/quote]
[/quote]0 -
Monday - C25K Week 3 - completed
Tuesday - Strength Workout 1 - completed
Wednesday - Conditioning Workout 1 - completed
Thursday - Strength Workout 2 - completed
Friday - rest
Saturday - rest
Sunday - rest
work schedule got too crazy to get any workouts in this weekend.0
This discussion has been closed.