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Supplements

emmysusanne
emmysusanne Posts: 34 Member
in Social Groups
Realising that on Keto I'm always very low on vitamins, calcium etc - can't be good in the long term. I've been supplementing multi vitamin as well as calcium, not sure if it works obviously, what other pills and tablets does everyone use or recommend?

Replies

  • fablevins
    fablevins Posts: 111 Member
    I take these and order both from vitacost.com because it's a lot cheaper.

    Country Life Realfood Organics® Women's Daily Nutrition® -- 120 Tablets
    Jarrow Formulas Co-Q10 -- 100 mg - 60 Capsules
  • kiramaniac
    kiramaniac Posts: 800 Member
    Slo-Mag (magnesium supplement) 1-2 daily
    Good Multi-Vitamin
    Saltstick (has sodium, potassium and magnesium)
    Vitamin D (unrelated to keto)
  • bacitracin
    bacitracin Posts: 921 Member
    Morton's Lite Salt for sodium/potassium.
    Magnesium pills for when I work out and sweat a lot.
    50,000 IU of Vitamin D every week (also not because of keto)
  • 366to266
    366to266 Posts: 473 Member
    I logged in to ask the same sort of question. Mine is: Has anyone on here worked out exactly what supplements keto dieters ought to take daily? And exactly how many MG we should take? At the moment I feel I am just taking random stuff in random doses.

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