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emmysusanne
emmysusanne Posts: 34 Member
in Social Groups
Realising that on Keto I'm always very low on vitamins, calcium etc - can't be good in the long term. I've been supplementing multi vitamin as well as calcium, not sure if it works obviously, what other pills and tablets does everyone use or recommend?

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  • fablevins
    fablevins Posts: 111 Member
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    I take these and order both from vitacost.com because it's a lot cheaper.

    Country Life Realfood Organics® Women's Daily Nutrition® -- 120 Tablets
    Jarrow Formulas Co-Q10 -- 100 mg - 60 Capsules
  • kiramaniac
    kiramaniac Posts: 800 Member
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    Slo-Mag (magnesium supplement) 1-2 daily
    Good Multi-Vitamin
    Saltstick (has sodium, potassium and magnesium)
    Vitamin D (unrelated to keto)
  • bacitracin
    bacitracin Posts: 921 Member
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    Morton's Lite Salt for sodium/potassium.
    Magnesium pills for when I work out and sweat a lot.
    50,000 IU of Vitamin D every week (also not because of keto)
  • 366to266
    366to266 Posts: 473 Member
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    I logged in to ask the same sort of question. Mine is: Has anyone on here worked out exactly what supplements keto dieters ought to take daily? And exactly how many MG we should take? At the moment I feel I am just taking random stuff in random doses.

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