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comparing overindulging in kcals or carbs: and the loser is!

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Sabine_Stroehm
Sabine_Stroehm Posts: 19,263 Member
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http://www.dietdoctor.com/overeating-carbs-worse-overeating-lchf-diet

Really interesting "experiment" this young man did with his body.

Worth a read.

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  • linbert57
    linbert57 Posts: 154 Member
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    I watched his experiment on youtube - Smashthefat. I didn't see the first experiment he did featuring lchf. This experiment featured high carb. He had daily videos that included his weight and waist measurement that he did the previous night and that morning. He also compared the measurements with the lchf experiment he did first. It was very enlightening that although both diets were 5000+cal, it was the lchf diet that resulted in only a slight weight gain and an actual loss in waist measurement. I have to go back to check the results of his blood work and bodpod.
  • Rei1988
    Rei1988 Posts: 412 Member
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    This proves a calories is not a calorie! :happy:
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    I know that at my age I would have a hell of a time losing any weight doing what some of the younger posters on the boards advocate (pizza every day?).

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