They aren't the long workouts of the older systems but they are efficient (15 min each workout) and fast paced. Also Stephanie Huckabee is back. Only 3 people in each workout. Equipment included is weighted balls and a medicine ball that unzips to be used for step work plus the weighted balls can go inside the zipped medicine ball. A total of 11 workouts in the deluxe system I bought. They also have you use hand weights plus you really need to have a yoga mat. The system is expensive but I am really getting results- strength in my legs especially. So if you are looking for something that gets it done quickly they are worth it.