New Zealand Group

Join

Meal plan

NzBuilt
NzBuilt Posts: 235 Member
in Social Groups
5 or 6 meals a day

Replies

  • burtle
    burtle Posts: 27
    i normally go breakfast, morning snack, lunch, avo snack, protein shake after evening excercise and then dinner. try to keep the mains small size. So 5 I guess. Dont eat any calories after dinner and try to have by about 7 - 7-30PM.
  • NzBuilt
    NzBuilt Posts: 235 Member
    Ok that's cool yeah I don't eat after 6.30
  • forevertoday
    forevertoday Posts: 101 Member
    I just keep eating small things every 2 hours then have dinner at 6:30pm (Dinner is usually 300-500cal and my only 'main' of the day)
  • NzBuilt
    NzBuilt Posts: 235 Member
    Yeah thats pretty much what i do dont like to eat after 6pm though a casein shake just before bed is good.

Categories