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Keto Progress Tracker

chirpinggalaxy
chirpinggalaxy Posts: 72
in Social Groups
I don't remember who posted this on their feed awhile back, but I thought this would be something we could all use. It gives accurate counts and percentages based on your daily MFP food/weight. Just plug in 4 numbers a day, and you'll see your progress. I personally love this spreadsheet. Instructions for saving it and using it are listed on the right hand side, below the pie chart and weight graph. This is originally (to the best of my knowledge) posted to the keto reddit group.

https://docs.google.com/spreadsheet/ccc?key=0Aqjj0byXrXyzdEJfUEFMZEREb0Z1LTFEQUF3Z0NrTGc#gid=5

Replies

  • mo11ybloom
    mo11ybloom Posts: 15
    Yes! I finally have over a month of data, and I'm loving it! Because I weigh (and record my weight) every day, I have a nice jagged up-and-down line that is VERY clearly heading in the down direction. It really helps keep me motivated on days when I have a gain, because I can just go back and look at all the other times I gained weight (just about every other day, actually), and realize that I am still on a downward trend. I mean, yeah, MFP does this, too, but the Keto Tracker is prettier and more concise.
  • abbyolurin1
    abbyolurin1 Posts: 153 Member
    Don't want to sound like I work at Rotten Tomatoes but, if you like that, you may also like this calculator:

    http://keto-calculator.ankerl.com/
  • Keto_T
    Keto_T Posts: 673 Member
    Thank you, thank you, thank you for posting!
  • jen_zz
    jen_zz Posts: 1,011 Member
    Thanks for that!
  • epcooper
    epcooper Posts: 161 Member
    This is amazing! I love data, and I had made my own little excel spreadsheet, but this is FAR better. Thank you!
  • dani127x
    dani127x Posts: 17
    BUMP! Thanks for this!!
  • chirpinggalaxy
    chirpinggalaxy Posts: 72
    Don't want to sound like I work at Rotten Tomatoes but, if you like that, you may also like this calculator:

    http://keto-calculator.ankerl.com/

    I have used and like this calculator. The reason I posted and prefer the one I did is because I can keep an ongoing total of my numbers, percents, weights, etc, all saved into a spreadsheet I can carry with me wherever I go.
  • abbyolurin1
    abbyolurin1 Posts: 153 Member
    Your spreadsheet is definitely a plus! :wink:
  • AnaVerasGettingFit
    AnaVerasGettingFit Posts: 109 Member
    bump
  • Kate029
    Kate029 Posts: 32 Member
    This looks awesome. I can't wait to start inputting my data!!

    Thanks :)

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