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Weigh-In Week 4 OCT 14th - OCT 19th
moreabs
Posts: 86 Member
I still haven't lost anything and it kind of sucks. Multiple reasons. Have a great week everybody! 
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Replies
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Nothing lost here either. No excuses, just a bad weekend for me.0
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I am down !! So excited to see positive movement of the scale again
SW 178
week 4 174.0
GW 158
UGW 1300 -
I was happy to maintain this week! I flucated by a few ounces here and there but stayed at the same lb. With all the family stuff, football game, and eating out....I consider it a success!
Assessment with the trainer tomorrow though! My jeans seem to be fitting a little loose so maybe the results will be in the measurements!
I'm excited that it's Monday and I can get back into my somewhat routine!0 -
Week 1: 221.0
Week 2: 217.4
Week 3: 215.0
Week 4: 215.2
Gained this week, but I'm not surprised. I gave in to emotional and convenience eating, didn't get to the gym as much as I'd have liked to (I'm not able to drive myself until I get my camera card in the mail so I can renew my license, so relying on my boyfriend for transportation). Trying not to make a big deal out of this, sometimes I am hard on myself when I mess up...0 -
lost 1.2lb this week.
wk 1: 162
wk 2: 161
wk 3: 163
wk 4: 161.8 (so overall loss of 0.2lb ... it's a start?)0 -
Week 1-185
Week 2-183
Week 3-180.8
Week 4-178.4
So im consistently loosing about 2 lbs per week...thus far.... so 6.6lbs down in 3 weeks, not too bad.... if I keep it up i'd be down between 18-20lbs.... aiming for it!! I CAN DO THIS....0 -
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hoping its at least muscle 0 -
lost 1.2 this week
Week 1: 225
Week 4: 218.40 -
I gained I went to my moms house and over indulged on good ol' southern classics.
week 1: 169.2
week 2: 168.2
week 3: 165.4
week 4:167.4
No excuses. I shou;d have contained myself more.0 -
Week 1 9-25: 246.9
Week 2 10-2: 245.6
Week 3 10-9: 244.2
Week 4 10-16: 242.0
First week in a while that I am actually pleased with the results! Slow and steady may be the way to go, but sometimes it gets frustrating.0 -
SW: 186.2
CW: 183.6
I'll take this! I needed a good kick in the pants and once I did that, I finally got out of my plateau.0 -
Well I didn't track as much as I should have this week, but I did do quite a bit of yoga, and since I didn't have chemo last week I think I was more active in general.
SW: 160
W1: 156
W2: 154ish?
W3: 152.8
Dropped, but not quite as much as I was hoping....aaaand I finally got a good scale! Yay! Next week I'm going for 149.9! Yay for benchmarks! Great job everyone!0 -
SW:188
LW: 187
CW: 185
GW 170
Lost 2lbs this week. I thought I was tracking better than I was and I exercised twice in one day and then exercised the next day, but chose a day off yesterday. didnt expect to lose this week, so will take the 2.
BUT biggest change has been back to having no alcohol during the week (sun-thurs), no picking before tea, eating more at lunchtime and smaller portions for tea. Oh and saying no to a few things - like ice-cream & popcorn at the cinema!!
Hope to keep going next week.0
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