anyone with lymphadema?

eponine1976
eponine1976 Posts: 143 Member
I'm fairly new to yoga, I've been doing it for about 2 months or so, I've been doing level 1 vinyasa videos on Yogagla and enjoying those.

I'm in remission from stage 4 breast cancer. 6 months ago I had a double mastectomy with lymph nodes removed from the left side. A couple of weeks ago I started having a lot of pain in my left arm when I try to fully extend my arm such as when reaching overhead or for planks or for downward facing dog. Today I've started noticing that I'm getting swelling in my arm in the same spots as have been hurting me for the past few weeks.

I have a call in to my oncologist to ask what to do for this, but in the meantime, I was wondering if anyone here has dealt with this and maybe has some tips for coping and for how to modify yoga routines so that I can continue to do it or maybe even tips on reducing the pain and swelling. I hate having to modify poses to keep my arm bent in poses where it is supposed to be straight but it hurts too much to fully extend it. I hope I'm not risking injury by modifying the poses and having my arms bent in poses that usually have the arms straight. Downward facing dog is a particularly painful pose to do correctly.

Anyone with any advice?

Replies

  • yoginimary
    yoginimary Posts: 6,789 Member
    I don't have any experience with lymphedema or anything similar, but I spend a fair amount of time studying the poses. I do have one student who has had a single mastectomy, but doesn't have lymphedema, and I work with her to get a stretch into her arm pit on that side - it's super tight.

    So this is my advice from a pose view, for a person with tight arm pits and shoulders, but not with lymphedema - you'll have to wait for your oncologist for that:

    It will not hurt you to bend your arms in down dog - in fact there's a version with your elbows on the floor - but I assume your arms are bent to the sides to take some of the stretch out of your arm pits? This is great to work the triceps and muscles around the shoulderblades - so no worries there.

    For poses with the arms overhead, warrior 1, tree, etc. - I would take the arms wider - so rather than have the arms in-line with your shoulders, have them more out like a "V" - you can do this is dog pose as well, but it can run into issues when you flow from one pose to the next. If that doesn't work, just bend the elbows.

    Many yogis consider inversions good for the lymphatic system. You may also want to ask your doctor what he/she thinks.

    Best of luck
  • eponine1976
    eponine1976 Posts: 143 Member
    Thank you, all of that is really helpful!