Saturday 17th. October - 5th. week weigh-in.
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Tengross
Posts: 65 Member
SW: 172
CW: 164
GW: 154
Lost 1 lb since last week.
CW: 164
GW: 154
Lost 1 lb since last week.
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Replies
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76kg today = .6 kg lost since last week (1.4 lb)0
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stayed the same this week, must try harder
85.8 kg0 -
Up 1.6 lbs to 178. This bums me out as I ate pretty well all week (except for one day, but even that wasn't enough to explain a gain) and Starting Tuesday I got up every morning at 5:30 to run on the treadmill. I am hoping the gain is just due to the new exercise routine which, I have read, can cause this :-(0
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SW 9/14/2013 226.8
WK1 9/21/2013 226.4 -0.4
WK2 9/28/2013 226.8 0.4
WK3 10/5/2013 223.8 -3
WK4 10/12/2013 222.2 1.6
WK5 10/19/2013 223.6 +1.4
Not happy this week, but will get back on track this week. My little road trip this week made me gain.:grumble: Next time when there is no computer to log in, I'll have to write down everything I eat, then I'll know why the gain. HAVE A GOOD WEEK EVERYONE! :flowerforyou: KEEP THINKING ANY POUNDS LOST WILL BE A THINNER ME. 0 -
A bit nervous stepping on the scale this morning after celebrating Thanksgiving last weekend. But making smart choices and forcing in an extra workout on vacation paid off!
Week 5 - Lost 1.7 lbs
Week 4 - Lost 0.5 lbs
Week 3 - Lost 2.3 lbs
Week 2 - Lost 1.1 lbs
Week 1 - Lost 1.4 lbs
Total lost for Challenge - 7 lbs
Right on target to reach 20lbs for Christmas! Average 1.4lbs/week0 -
SW 264.8
CW 252.6
Loss this week 3 pounds
Total loss since beginning of challenge 12.2 pounds0 -
Sw: 184.2
Week1: 181.3
Week2: 180.4
Week 3: 180.2
Week 4: 179.8
Week 5: 178
Lost 1.8
Total lost 6.2
Eating more, less cardio and less alcohol for me all week. I don't know if one or all of those changes made the difference, but I'm sticking with it since I finally saw a decent loss.
Shout out and big thanks to Zanne54!
Good luck everyone and have a good weekend!0 -
Still slow progress, but least in the right direction and have introduced some elliptical to go with my cycling. Alas, so hopefully building muscle which is heavier than fat!!
SW: 183.7 lbs
Wk1: 180.9 lbs (-2.8 lbs)
Wk2: 179.7 lbs (-1.2 lbs)
Wk3: 179.6 lbs (-0.6 lbs)
Wk4: 178.8 lbs (-0.3 lbs)
Wk5: 177.7 lbs (-1.1 lbs)
Total: -6.0 lbs
14.0 lbs to go.
Keep up the great work everyone!! 0 -
SW: 220 lbs
W1: 216.8 lbs
W2: 215.6
W3: 213.0
W4: 213.0
W5: 214.0
Gain: 1 lb
Not happy with these results but I knew it was coming. Made horrible food choices while home last weekend. Although I did try to get back on track Tuesday and went to the gym every day T-F, which is a new thing I have introduced myself too. Hopefully if I keep up the gym and eat right this week, I will see a nicer number next weigh-in!
Overall Loss: 6.0 lbs
GW for Christmas: 200 lbs
14.0 lbs to go!0 -
SW: 212.6
CW: 199.2
Total Loss: 13.4 pounds0 -
9/14/2013 Week 0: 252.0 lbs
9/21/2013 Week 1: 252.0 lbs
9/28/2013 Week 2: 250.6 lbs
10/5/2013 Week 3: 241.6 lbs
10/12/2013 Week 4: 236.6 lbs
10/19/2013 Week 5: 236.6 lbs
Lbs lost this week: 0 lbs
Lbs left to Christmas Goal: 4.60 -
SlotB - YOU ROCKED IT! Congrats!
Slow for me this week, but I blame 2 Thanksgiving dinners.
Week 0: 182.0
Week 1: 182.8
Week 2: 180.0
Week 3: 176.4
Week 4: 176.8
Week 5: 176.0
Total lost during challenge: 6.0
GW: 159.80 -
September 30, 2013 11:46 am
Week 0 - 169.8
Week1- 168.4
Week2- 168.4
Week3- 168.8 ????
Week 4- no weigh in
Week 5- 167.80 -
Week 1 - 181
Week 2 - 185 (started a new work out and am retaining water)
Week 3 - 182.6
Week 4 - 181.4
Week 5 - 181.2
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SW: 160.3
W1: 157.4
W2: 155
W3: 156
W4: 150.4
W5: 148.6
Total loss of 11.7
Not far to go now. I think I will allow myself a few more indulgences because my activities are ramping up a bit so I will be able to afford a bit more food. (although skating dress fittings will be coming up shortly too yikes)0 -
SW - 128.5
W 1 - 127
W 2 - 126
W 3 - 126 :noway:
W 4 - 125
W 5 - 125 :noway:
Total loss 3.5
This week has been slow because I hurt my lower left leg and ankle in a bike accident :sad: ....
Hopefully next week is a better one for me :bigsmile: ...
Taking a step at a time to reach my goal always :flowerforyou: ....0 -
SW: 250lbs
W1: 248lbs
W2: 245lbs
W3: 245lbs (tried eating back my exercise calories ugh)
W4: 244lbs
W5: 240lbs
I'm halfway there! Yay!0 -
Starting Weight 210
1st week weight 210
2nd week weight 205
3rd week weight 207
4th week weight 207
5th week weight 200
Goal for Christmas 190
This is a good example of the fact that weight loss is not a steady downward hill.....as least for some of us. I am half way to goal.0 -
Highest weight was 255
Start weight for challenge was 195.3
Week 1 192.9
Week 2 forgot to weigh in, but I gained to 199.8
Week 3 195.3
Week 4 194
Week 5 192
Challenge goal is 175 lbs.
UGW 125 +/- 5 lbs.0 -
SW 224.7
WK1 224.9 (up .2)
WK2 220.2 (down 4.7)
WK 3 216.9 (down 3.3)
WK 4 215.8 (down 1.1)
WK 5 215.6 (down .2)
Down 9.3, only 10.7 to go.
Had a tough week. Hopefully this week will be much better0
