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Sodium

HungryAnimal
HungryAnimal Posts: 60 Member
edited February 5 in Social Groups
BIG and Tall men,
I am sure a lot of you are in the same boat as I am with not only being overweight/obese but also having high blood pressure. I know that an average banana only has one unit of sodium. I know that canned soups are a stroke waiting to happen. What are your favorite low calorie and low sodium foods and snacks?

Replies

  • RyanKnight71
    RyanKnight71 Posts: 34 Member
    I am horrible at avoiding sodium. I am a self admitted hot sauce fanatic, I go through an incredible amout of hot sauce. You honestly wouldn't believe me if I told you how much I eat. Uhh, I guess if I have a stroke everyone will know why. Sorry man, I would be the last person to point you to some low sodium meals
  • coccodrillo72
    coccodrillo72 Posts: 94 Member
    Beans! Garbanzo beans, chickpeas and well, all the beans :) Also seitan is a favourite of mine, even if, as far as the sodium content is concerned, it depends (grilled seitan has higher sodium than the plain one).
  • CapnDonkey
    CapnDonkey Posts: 108 Member
    Seitan? May we safely assume you are vegan?
  • coccodrillo72
    coccodrillo72 Posts: 94 Member
    Well, I'm vegetarian, not vegan, but you guessed right :-) Since 1992.
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