Monday.......boxing.......put your right foot in front, arms up in front of chest, fists made, then just punch out in front of you, right then left. do a total of 10

Tuesday...........wood chops (have not done in awhile) feet hip width apart, put hands together, then arms up to your right shoulder, then twist slightly as you bring your arms down to the left side, as if you are chopping wood. do 10 each side.

Wed......march in place, really bring those knees up as high as you can.

Thurs............side steps. just move from side to side. bring your right foot over, left one follows. take the left one back, right follows. you get the idea

Friday...........side stretches.......bring your arms over your head, palms touching each other, then gently lean to the right keeping your palms together , as if you are between 2 panes of glass. then stretch to the left side.

Sat................deep breathing. feet hip width apart, breathe in as you bring your palms to meet in front of your chest, bringing them above your head, hold for a few seconds, then breathe out as you bring your arms out to the side and back down to your sides. Repeat at least 5x

Sunday..............let's do that hokey pokey again. I love it, it is movement and so much fun at the same time!!

Whatever you do for movement, try to make it something you will enjoy doing, that way you will tend to stick to it.

Have a great week all of you and again, if you have suggestions for us, please feel free to tell us!