Friday 10/18 Weigh-In - Fall Challenge
PinkNinjaLaura
Posts: 3,202 Member
Hello my few remaining diehards. The most diehard of all the diehards out there!
How was your week?
How was your week?
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My week was full of stress, extra work, almost no exercise, and extra eating. Hence, I the scale showed the consequences: 1.8 up from last week.
I consider this a glitch in the plan and am starting to move back into my good routine.
My new exercise videos came in the mail yesterday. I plan on trying them out today.
I need to get more and better food in the house so I can make good choices on those crazy days when I have to run out the door.
MY NSV was getting back an ovarian cancer test with a normal result. I can certainly live with that. I'm almost decompressed from that mess.0 -
I'm so happy about your negative test results! So are you physically feeling any better?
My week was kind of messed up. I'm seeing a trend the past month or so where my weight is lower Tuesday, Wednesday & Thursday then bumps up Friday through Monday. I'm more intrigued by that than anything, especially why my weight jumps up from Thursday to Friday. I see my trainer on Thursday nights so it's not like it's my beer & pizza night or anything like that. As of my trainer weigh-in on Wednesday night I was down 0.4 pounds for the week, but as of this morning I'm up 1.4 pounds from last Friday. Go figure.
I'm traveling next week - conference for work Monday through Thursday, then home Friday & Saturday, then to Fargo Sunday & Monday to visit a friend (we're going to the Pink concert!) so my goal from today to next Friday is just try to maintain.0 -
Well this week was really messed up for me as well. On Wednesday, I had a weigh in and I was so frustrated as I put on 2 lbs. my boyfriend reassured me that it's probably water retention and he was right coz I weigh in again today and I'm back to 115 lbs. I think it was because there was too much salt in my meals so I must keep an eye out now.
Btw I'm really happy for you, cindylu1962 that your test came out positive. Stay strong
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Well this week was really messed up for me as well. On Wednesday, I had a weigh in and I was so frustrated as I put on 2 lbs. my boyfriend reassured me that it's probably water retention and he was right coz I weigh in again today and I'm back to 115 lbs. I think it was because there was too much salt in my meals so I must keep an eye out now.
Btw I'm really happy for you, cindylu1962 that your test came out positive. Stay strong x
Thanks so much. It was weighing heavily on me. Now I'm getting back in the groove. Heading off to the gym.
By the way, my new 10 minute solution: high intensity interval training workout is a killer! I am still sore from Friday and I only got through 30 minutes of the work out. I'm in need of doing more of this hiit training after I can move again. Haha!0 -
Hi Everyone - Can't remember if I weighed in on Friday. Today's weight is 172.6.
Percent body fat doesn't seem to be dropping the way the weight has... Has anyone else experienced this?0 -
Hi Everyone - Can't remember if I weighed in on Friday. Today's weight is 172.6.
Percent body fat doesn't seem to be dropping the way the weight has... Has anyone else experienced this?
Yes, I have. After an initial drop of 3 % body fat, my scale hovers around 39.5 %. My water content has increased. My bone mass is about the same, so go figure. I look like I've lost more body fat than the scale is displaying. I am not going to worry about it for now. I'm doing all the right things to get healthy.
BTW, today I am 1.4 pounds away from my original scale goal!!!!! This is the lowest I've been since..... I don't remember.
I think my next goal weight will be 15-20 pounds down from there. If I keep up the fitness, water, attitude, etc. I might get there eventually. I read that people are more successful when they plan grand goals rather than little ones. This would be grand!
Congrats on your successes. Very, Very happy for you.
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