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speedgoose
Posts: 295
How's the day going? Almost 11 - I think I'm going to take a walk around the outside of the building at 11. How about you?
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Replies
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Love this group idea! I fly a desk and do stairs twice a day (I shoot for a minimum of 25 flights M-F) and think that at 11 I will do some Swiss ball crunches.
Yup...love this...3 sets of 10. :bigsmile:0 -
I just made myself chug 16 oz of water (I'm bad at hydrating) and I'm alone at the moment so I think I'm going to try walking backwards to and from the copier machine. Sounds silly but it uses different muscles than walking forwards! This group is already motivating me to get creative haha0
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Oops, sorry, I posted another topic for today.
Just got up and did squats and side twists.
This is a great idea! Thanks for starting the group.0 -
I just made myself chug 16 oz of water (I'm bad at hydrating) and I'm alone at the moment so I think I'm going to try walking backwards to and from the copier machine. Sounds silly but it uses different muscles than walking forwards! This group is already motivating me to get creative haha
Love it! and you'll probably be able to walk backwards to the bathroom soon too since you chugged 16 oz of water haha0 -
hahaha so true! maybe I'll try jogging for that :-)0
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I'm going to walk outside for a few minutes - hopefully 10 minutes if my fingers don't freeze off 0
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Going to lunch and am at 770 push ups.. Did a few side twists I have 8lb weights at my desk might do a few bicep
curls.0 -
Great idea! Looking for inspiration!0
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I try to get up at least once an hour and walk around a little bit. I have also done some squats at my desk and some desk push-ups. I like the every 30 minute goal!0
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I love this group! I definitely need to be more active while at work. I've been downing the water today, and a lot of times I'll make myself do 10 squats every trip to the bathroom. I haven't done that lately, but I'm going to start it now!
Oh, and I set my timer on my phone to make sure I get up and do something!0 -
Love the walking backwards...will do that!
just did 30 squats!0 -
Just done a 4.2 mile walk in my lunch hour !!! whoop whoop :-))0
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Just done a 4.2 mile walk in my lunch hour !!! whoop whoop :-))
That's awesome!!0 -
Open plan office so can't do a lot of the exercises without funny looks but I did just go and climb the stairs a couple of times. Might start deliberately going for coffee/water on the floor above.0
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Just done a 4.2 mile walk in my lunch hour !!! whoop whoop :-))
Cool... so jealous!!!0 -
Open plan office so can't do a lot of the exercises without funny looks but I did just go and climb the stairs a couple of times. Might start deliberately going for coffee/water on the floor above.
Great idea - sneak in ways to do things.
Someone else posted about doing squats in the bathroom. If you can grab the handicap stall for a minute, so you have a little room, and no one can see you!0 -
Sitting leg lift (20) squat (20) standing twist (20)0
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I just did a wall sit!
Less than a minute and I was ready to crumble! I think this is a move I can do sneakily somewhere around the office from now on.0 -
Love this! I usually do some squats and wall push ups during my trips to the bathrooms but looking for more ideas so this is perfect! Any suggestions for some type of ab exercise I can do in the bathroom?? lol0
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My 10:30 was 10 squats and 10 lunges. 11:00 was 10 chair dips and 15 desk pushups. Those were hard since my shoulder is still injured...0
