Announcements
Important stuff will go here one day.
Discussions
Make It Happen Monday 3
I'm going to make these happen today: 100 push ups mixed: 20 100 triceps dips: 20 10 planks: 1 Walk to work (1 mile RT): Leaving today at 1 pm.
Sunny Weekend Warriors
Off to do cardio-kick and insanity.. then walk.
Finally its Friday 4
good morning Goals: 600 push ups ---125 600 twists --125 150 bicep curls ----125
Try hard Thursday
going to try hard to get these done before 11am goals: 400 push ups---225 400 twists---225 150 bicep curls---125 How do we have over 40 people in this group?
Workout Wednesday
Going to workout these goals: 650 push ups--- 285 650 twists--285 50 bicep curls--50 winning 100 front kicks---50
Terrific Tuesday
Goals today: 500 pushups---315 500 twists----315 150 bicep curls----150 winning 50 sidekicks---30 Light day today going to leave early
Make it happen Monday
I am going to make this happen Goals: 600 push ups---250 600 twists---250 150 bicep curls----150 winning 100 side-kicks each leg---60
Good weekend for a walk 2
Waiting for a delivery between 9:30-10 a.m., then I plan to head out to the national park across the street. Goals: 3 mile walk: 100 push ups, mixed: 20 more work on my house this weekend
Finally its Friday 3
Goals: 600 push ups----300 600 twists----300 150 bicep curls----150 winning 100 sidekicks----50 Lot of early energy, the sun is shining.
Just Do It Thursday
Walking to the store before work -- just going to do it. My goals today: 2 mile walk to store before work: leaving now 1 mile walk to work RT: 100 push ups mixed: 20 50 squats:
