Fitness Challenge - week of 10/21
RoseTears143
Posts: 1,121 Member
Good Morning peoples!!! ^_^ I've decided I want to do weekly fitness & health challenges. I know how hard it can be to muster up the energy and motivation to get moving with thyroid disease, but I also know we all joined this site to get healthy and lose weight. Soooo..I'm going to offer up mini challenges to help keep us focused and close out 2013 strong!
For the 1st weekly challenge, I challenge you guys to walk 1 mile at least 3 days this week - you can of course go more than 1 mile at a time but that extra mileage can't be used towards the other 2 days of the week..those will just be bonus miles. Post here in this thread when you complete it. You can also bike or run/jog, or use an elliptical machine for the same distance. Easy peasy guys!
I'll be getting my walk in after work doing some hill intervals on the treadmill at the gym. Let's do it!!
For the 1st weekly challenge, I challenge you guys to walk 1 mile at least 3 days this week - you can of course go more than 1 mile at a time but that extra mileage can't be used towards the other 2 days of the week..those will just be bonus miles. Post here in this thread when you complete it. You can also bike or run/jog, or use an elliptical machine for the same distance. Easy peasy guys!
I'll be getting my walk in after work doing some hill intervals on the treadmill at the gym. Let's do it!!
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Accepted!! Hope to get this done a lunch.0
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Awesome - I rode 8.4 miles this morning...but walking a mile and biking a mile are two totally different challenges. I think maybe 3 biking miles per 1 walking mile is a fair trade??? yes, no, maybe?0
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Awesome ladies! I think biking 3 miles per 1 walking mile is a fair trade indeed
I did "3 miles" on the new Lateral X machine at the gym last night. That thing was so fun! I felt like I was skating. 30 minutes went by in no time at all and my booty got a nice workout0 -
Did a mile walk and lifting today. Hope tonight I will get some elliptical time in.0
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I'll jump in on this! Been having knee problems but plan to start back and try walking tomorrow!0
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Did a mile walk and lifting today. Hope tonight I will get some elliptical time in.I'll jump in on this! Been having knee problems but plan to start back and try walking tomorrow!0
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Did my mile walk on the treadmill at the gym last night so that's my 2nd day. One more day to get in some cardio to finish this challenge for me0
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Great Job Rose!!!
I did 2.5 on the elliptical last night. And hope to get more time in tonight Already hit my 3 miles for the week, but going for more, as I need to/ want to0 -
Great Job Rose!!!
I did 2.5 on the elliptical last night. And hope to get more time in tonight Already hit my 3 miles for the week, but going for more, as I need to/ want to
fantastic!!!! :drinker:0 -
Finished out the week strong with 16.5 miles demolished in a spin class Saturday morning. ^_^0