Jillian Michaels Body Revolution 2013/14

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Stick with 1200 caloric intake after program?

cssyti
cssyti Posts: 108 Member
edited February 6 in Social Groups
During the program it was recommended to eat 1200 calories day. Now that I am finished with the program, do I stay eating 1200 calories a day? Not sure what to do from here. I still workout 3 times a week just to keep the weight off but I want to lose a few more pounds. any ideas?

Replies

  • Scilla887
    Scilla887 Posts: 40 Member
    If you want to continue to lose weight, then continue to net your calorie intake at 1200. Once you get to the point where you are just maintaining your weight, then up your calories. Great job on the weight loss!
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