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TGIF, Friday, Oct 25!
chani8
Posts: 946 Member
So glad it's Friday!!
Started off my day with 40 squats!
I think I'm going to set a timer to go off every 30 minutes.
ETA - got in 80 leg raises. Working glutes, today!!
Started off my day with 40 squats!
I think I'm going to set a timer to go off every 30 minutes.
ETA - got in 80 leg raises. Working glutes, today!!
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Nobody else at work yet?
I got in another round of squats, some dead lifts, and step ups.0 -
Great job, chani8!
I won't be at work today, but I'll be thinking about all of you! Did 25 squats and 10 granny push ups this morning before my coffee. This group is great and really took me out of my physical trance in the office this week.
After the sun comes up this morning, I plan to put on my coat and wool cap and go for a 3 hour walk/hike in the nearby national park.
See y'all on Monday!0 -
Just did my first 100 push ups on the way to 1000
Keep doing those squats best thing for your core
Hollis do 5 real push ups... The benefits of doing the real ones is an all over body workout.0 -
Just did my first 100 push ups on the way to 1000
Keep doing those squats best thing for your core
Hollis do 5 real push ups... The benefits of doing the real ones is an all over body workout.
simsburyjet, I wish I could do a real push up... I can't do a single one. That's actually a goal of mine, to be able to do a few. I have no upper body strength at all. I've tried to do them and can only go down a few inches before I start shaking all over.0 -
Hollis saw your pic and your light enough to push down and push up.. Go on you tube and find a woman doing a push up.
Your hands need to be shoulder lenght and in front of you. .You can do it, your stronger than you think.0 -
Great to see everyone today!! I got in more squats and step ups, plus a set of sumo squats. Oh, and I don't want to forget to do more dead lifts and leg lifts! And bridges!!0
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nice going.. you are working your hamstrings butt and quads... 350 push ups so far.0
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And a little abs, too!nice going.. you are working your hamstrings butt and quads... 350 push ups so far.
You're on a roll!!0 -
Probably my last post here for today. But just had to note that I got in those dead lifts and leg raises, and even some time on the bike. Eta- and planks, too!!
Hope to get in bridges/hip thrusts before the day is over, as well as a nice evening walk.
Wishing you all a great weekend!! I plan to be back posting on Sunday, as we have a 6 day workweek here in Israel.
This group has been amazing, and so helpful to me!
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I failed this morning so ............nothing.
1030ish - 5 min workout of
2 min plank
10 chinese pushups
35 squats and 15 jumping squats
1:30 min of shadow boxing (punches and kicks)0 -
up to 675 push ups... 10:30 am0
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I failed this morning so ............nothing.
1030ish - 5 min workout of
2 min plank
10 chinese pushups
35 squats and 15 jumping squats
1:30 min of shadow boxing (punches and kicks)
wow whats a chineese push up.. 2 min plank is hard I did them yesterday and it was brutal0 -
from http://www.washingtonpost.com/wp-srv/special/health/workout-at-work/
5 hulks, 5 desk pushups, 20 side lunges, 7 chair dips
and a plank.. Planks HATE me.0 -
Glad I checked in as I need a burst. Had a tough workout at the gym before work. Going to head up to do the 4 flights of stairs 3 times with squats at top and bottom.... or maybe do some punches instead. Love the ideas you guys have.
I'm also scouring for a good pushup place 0 -
Before people arrive we do some at our cubicles. After that I find empty conference rooms and lock the door or
we use the single large bathroom where you can lock the door. I like the conference rooms as they have nice
rugs. 2 minute planks are great as is stairs like you said..0 -
@simsburyjet - Chinese pushups are kinda like dive bomber pushups......if that makes sense?
2:00 - 25 squats, 25 jumping squats, 20 front, round and side kicks0 -
Hollis saw your pic and your light enough to push down and push up.. Go on you tube and find a woman doing a push up.
Your hands need to be shoulder lenght and in front of you. .You can do it, your stronger than you think.
Simsburyjet, thanks for the hope. I took my profile pictures back in April and have lost 39 pounds since then, so I am now 139. I will definitely look up some videos on youtube this weekend.0 -
@Hollis - you got this. i'm a woman too! no big! you can do a pushup just gotta work at it.
2:30 - 2 min plank......2:45 min shadow boxing, 50 jumping jacks.0 -
3pm finished 1000 push ups for the day. .going to body pump... Halloween special all scary songs.0
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Just did 20 sit ups in the office (door closed of course)!! 20 more in an hour0
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3 -5min walk, 10push up, 10pull up0
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Sounds fun3pm finished 1000 push ups for the day. .going to body pump... Halloween special all scary songs.0 -
3:30pm 15 pushup pulses, 5 pushups, 20 leg raises, 20 tuck ups, 30 russian twists.0
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Hollis saw your pic and your light enough to push down and push up.. Go on you tube and find a woman doing a push up.
Your hands need to be shoulder lenght and in front of you. .You can do it, your stronger than you think.
@Simsburyjet, I did it! You just made my whole week@nehaghosh, tx for the support.
I went on youtube, found some videos, put my arms out shoulder length (they were different before) and did 5 real push ups, LOL. They were really BAD push ups -- my stomach went down on the carpet each time -- but I raised my body each time with my arms and my knees were not on the carpet. It's a start, ha ha.0
This discussion has been closed.